Picture Perfect Posture

Picture Perfect Posture is an informative app that teaches about the effects of bad posture and how the stretch and strengthen the body to have better posture to reduce pain.

Shane has been a trainer for 10 years and developed a full-body functional program called No Shane No Gain. The No Shane No Gain Program, is an integrated training philosophy merging all aspects of health and fitness for total well-being. The No Shane No Gain Program takes the pain out of the gain — Shane will help you gain muscle strength without experiencing joint pain. Improving your posture NOW will increase your likelihood for a pain free, healthy life.

Following the No Shane No Gain program at The B. Fit Clinic, you can develop muscle and lose weight. Regardless of your age (clients range from 17 to 86) or some medical conditions such as Thyroid, Metabolic Syndrome, Chronic Fatigue Disorder or Diabetes, Shane and his Program will improve your fitness and help you achieve your goals.