United StatesWant to lose weight, tone muscles or simply stay fit? - then you're right here with this amazing app. Just follow your personal instructor along real-time video workouts embedded in specifically designed programs lasting from 12 up to 45 minutes. It's the perfect way to lose weight, tone muscles or stay fit whenever and wherever you want! Top Features: * Real-time video workouts with a professional instructor * Specifically designed programs for the category of your choice: Lose Weight, Stay Fit or Tone Muscles * Perform your workouts at any time at home or wherever you want * No need to buy extra training material, you will just use your body efficiently * Stream the workout videos directly to your TV using AirPlay and AppleTV * Create, save and load your individual programs according to your needs How it works: Personal Workout is based on a modular system consisting of individual workouts that are hand-selected, combined and performed by your professional instructor Claudia according to her longstanding experience. Depending on your personal aims just follow Claudia through real-time video programs of your category: Lose Weight, Tone Muscles or Stay Fit. Each program consists of a warmup phase in the beginning and then follows a specific purpose, e.g. burning calories and toning the abs. Finally, if you feel comfortable with a program simply go on to the next one that will be more advanced and longer. Perform your current program daily for an optimal result, 5 times a week for a very good result or 3 times a week for a good result. Nevertheless: performing only once a week is still better than doing nothing! The workouts are designed to work on every spot of your body by the categories: abs, legs, buttocks, upper body, whole body, cardio and warmups. In addition, each exercise is chosen carefully so that it is never harmful to your health, regardless of you doing it correctly or more sloppily: in the worst case the exercise is just not that effective, but it is never harmful! About Claudia: Claudia studied sports science and finished her MSc with distinction, focussing on the field of prevention. During her studies she founded her own dance and motion studio which she is leading successfully for over 10 years now. While giving master classes for modern dancing like Hip-Hop or Jazz-Dance she always integrated health and fitness in her courses. Using her knowledge from the university in combination with her positive attitude makes every workout unique, effective, and of course fun.
this is good
I liked how the app had many different workouts to choose from and it was so very easy to use. There were so many different options to choose from and it was so easy to learn the workouts, thanks to the video that went along with it. It’s free and the workouts are so hard that it makes you super tired after. You can also connect the app to your TV which is also very helpful!
United StatesPhyllis B.
My daughter downloaded this app for me to try and it’s great. I started with the lose weight portion and, since I am in my later years, it’s easy for me to start with the beginning warm-up portion and stay there until I feel comfortable moving up to the more rigorous portions. I like the fact I can change my intensity by just marching when I get out of breath or too tired to follow the instructor. I feel better when I exercise, and I do intend on losing my extra weight. I feel that I can stay with this program. It’s fun, and I’m doing it in my own home. I love it! Thanks.
United StatesEngaging and Efficient
I’ve only been using this for a short time, but I like it a lot. Claudia seems sweet in her own joyous way, and it’s very uplifting. I like that there are separate workouts so that I can choose what to do each day, rather than stick to the program, but the programs work well also. I just started, but I may buy the bundle for the rest of the excersizes if I continue being satisfied and want more of a challenge.
United StatesOverall okay
I like the app for workouts, specifically the Stay Fit. It has a nicely rounded workout: cardio and upper body workouts. The trainer’s accent is a little hard to understand. The specific workouts are nice too. There is a nice variety. I don’t like that you can’t rewind, go to a specific time in a workout, or see the length of the workouts. Overall, I think the app is decent. The workouts are great for what I need.
United StatesThis is a great app!
Love it, my personal instructor Claudia is training me very well! My personal program gives me exact training I need in my body areas I need to improve. I purchased another 2 abs trainings for $4.00, they are added to my personal training as well. It works for by busy schedule, and my personal needs.
United States:-(
The woman is annoying and the music lame. I would prefer to get to the exercise and not have the in depth description that proceeds EACH move. Thats' fine for the first time you see it but after that. it's just a waste of time. Not at all motivational.
United StatesAwesome
I used this because I wanted to loose weight and be more helthy, it has worked very well the only anoying thing is I want to move up programs but it costs money :(, so i usually stick to the same work outs
United States
Subscribe our newsletter and get useful information every week.
Publisher's Other Apps
Other Health & Fitness Apps