PEP: Keto - Diet plan tracker

The keto diet or ketogenic diet is a low-carbohydrate diet high in fat and moderate in protein. It is one of the most versatile and effective diets for losing or gaining weight and is well known around the world.

PEP: Keto is a convenient and simple app that will help you effortlessly follow a low-carbohydrate diet plan depending on your weight and height, activity level and goal. The app customizes your daily menu for each user. Thanks to PEP: Keto, your shopping list for the day and detailed meal recipes will always be at your fingertips. And the ability to chat with like-minded people will help you learn more information or get the support you need. 

Benefits of PEP: Keto
- Individual calorie calculations and personalized daily menu selection based on your parameters and goals;
- Simple and detailed descriptions of how to prepare each meal;
- A shopping list for each day so you can follow your meal plan with precision;
- An easy to use chat room to connect with like-minded people.

Follow your diet with the PEP: Keto app and you're sure to reach your goal!

PEP: Keto supports syncing data entered from the app with Apple Health: weight, BMI, waist circumference, and height. To enable syncing, go to the Profile - Settings - Connect Health.
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