Description
Breathe to both calm and sleep
Includes simple breathing exercises (4:7:8, Box, Alternate Nasal) to manage stress, promote calm and help you fall asleep faster and sleep more soundly. Designed to show visual breathing cues and timer to focus your breathing away from anxious thoughts. The App can also help an upset child use their breathing to get to a calmer emotional state. How does this work? Adjusting the rhythm of your breathing can signal relaxation, slowing your heart rate and trigger your parasympathetic nervous system to start to calm down. Daily breathing exercises can train your nervous system for resilience over the long run.
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About
Bundle Id
com.h3apps.SleepMin Os. Version
14.0Release Date
Wed, Aug 23, 2023Update Date
Sun, Sep 3, 2023Content Rating
4+Has IMessage
NoSupport Watch
NoSupport Siri
NoFile Size
713kBHas Game Center
NoFamily Sharing
YesSupport Passbook
NoSupported Languages
English, SpanishSupport
What's New
version
1.0.1updated
8 months agoAdded Spanish support and made the displays smoother.
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