publisher
category
price
Freestore
Reviews
5 (6)
United States
Description
The Paleo Diet (aka Cave Man Diet, Stone Age Diet) is a way of eating that aims to imitate the way our ancestors ate in the Paleolithic Period 2.6 million years ago. The reasoning being that this is the way humans evolved to eat, and we have not evolved yet to match our modern processed food laden diets. It is essentially a low carb, low to medium fat, and high protein diet. The Paleo lifestyle encourages you to avoid the pitfalls of modern living by reducing stress, engaging & supporting the community, staying active, getting out into nature, and respecting the body's internal clock. The diet is based on avoiding not just modern processed foods, but rather the foods that humans began eating after the Neolithic Revolution. It eliminates grains (thus gluten), legumes (beans, lentils, and peanuts), pasteurized and homogenized dairy (some will drink raw dairy), corn, soy and sugar. In place of those, grass-fed meat, wild fish and seafood, pastured eggs, vegetables, nuts & seeds, limited fruit and healthy fats are eaten. This is a NO-BS guide to the Paleo Diet. Other guides have poor quality information and terrible grammar. We personally researched all of the most accurate and scientific info, and collected it in this App. The Paleo Diet Guide covers: -1000s of Paleo friendly Recipes -The Basics: Eating Primal -The Benefits: Less Processed Food, More Natural Food, Weight & Fat Loss -Dangers and Side-Effects -Theory and Diet Criticisms -FAQ: Frequently Asked Questions -How to Get Started -Foods: Eat These Paleo Approved Foods -Foods: Avoid These -Tips To Staying On Track -Recipe Links Let us know what you would like to see added, Thanks!
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Reviews
First Day
Today is my first day and this app is very helpful for me to discover the food in my fridge and cubbards that I can eat... it’s 4:20pm and I’m craving food. I think I’ll drink an extra large glass of water.
Wagons HoThu, May 13, 2021
United States
Download & Revenue
About
Bundle Id
com.prestigeworldwide.paleodietMin Os. Version
10.0Release Date
Wed, Feb 17, 2016Update Date
Sun, May 24, 2020Content Rating
Has IMessage
NoSupport Watch
NoSupport Siri
NoFile Size
86.32MBHas Game Center
NoFamily Sharing
NoSupport Passbook
NoSupported Languages
EnglishWhat's New
version
3.0.0updated
3 years ago1000s of in-app Paleo Recipes
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