United StatesImprove your 5K pace and burn calories. This Is an 8 week program that combines running and speed intervals. Its your own personal coach to a faster pace. ===== THIS APP IS FOR 5K RUNNERS ===== IMPORTANT: To enjoy this app you must already be able to run 5K. IN THE NEWS Our 5K / 10K Runner apps have been featured on CNN, Fox, USA Today, Times, Fitness Channel, AppAdvice, AppCraver, Best10Apps, Appolicious, AppOfTheDay, Apple's "New & Noteworthy" MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Daily Motion, and so many others… 5K Pacer is an 8 week running program that incorporates intervals of running, walking, and faster running into your routine. It works on your speed with an awesome walk - run - fast run routine that gradually builds your stamina & strength. Doing this program 3 times a week will steadily improve your fitness level and it also makes running a LOT more interesting and fun. On the 8th week you will run a faster 5K. The best part - you will have fun getting there :-) THE PROGRAM ● 8 week program / 3 times a week ● Interval runs: walk / run / run-faster ● Each run is different and unique ● Gradually and safely improves your pace ● Makes running a LOT more interesting ● Use this program forever, and keep getting faster GPS & APPLE HEALTH ● Built in GPS & Distance Tracking, also when app is in background ● Integrated with Apple Health for Calorie calculation & saving workouts NOTE: Continued use of GPS running in the background can dramatically decrease battery life. COACHING ● Audio coach tells you when to walk / run / faster ● Starts slow & gradually speeds up ● Easy & simple, nothing to learn MUSIC ● Listen to your music while running ● Audio coach gently blends in when needed ● Works with all music apps MOTIVATION ● Earn wins and badges ● Share your wins on Facebook, Twitter, mail ● Meet trainees on our facebook community ● Motivational quotes for your mind & body GREAT WITH OTHER APPS ● Compatible with all running GPS apps ● Nike+, RunKeeper, MapMyRun and ALL others SUCCESS ● Only 30 mins a day, 3 days a week, 8 weeks ● Designed to make any runner succeed ● Answers to all common questions AND THERE'S MORE ● works outdoors / indoors / treadmill ● works perfectly even if your device is locked ● works perfectly also in background ● stretching & warmup videos ● male & female audio coaches ● flips upside down to fit any armband ● and there is more... Built for: ● iPhone & iPod touch ● iPad - awesome on a treadmill NEWS REVIEWS Our 5K / 10K runner apps have been featured on CNN, Fox, USA Today, Times, Fitness Channel, AppAdvice, AppCraver, Best10Apps, Appolicious, AppOfTheDay, Apple's "New & Noteworthy" MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Daily Motion, and so many others… "If you thought that you could never run - get ready for a BIG surprise. With this app - you will run" "Its a great App, I was hooked by the second run, and it kept me running" "If you want to start running and to keep running - this app will do it for you" "One of the best iPhone running apps I’ve tested." "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event" "This exercise tracking app will help you achieve that coveted 5K distance" ● Privacy Policy: http://www.fitness22.com/privacy-policy ● Terms of use: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html ----- CONTACT US ----- Dear customers, we are here for you! [email protected]
Not great, keep looking
I used this to train for a recent 5k- the training runs were impossible for me from the get go and I never completed one without stopping and walking. As I train for a 10k, I hope to find an app that is do-able AND pushes me to work harder. When you can’t tell if you actually ran for 35 minutes (the first week suggests that’s possible), it’s impossible to know, when doing that same run 4,5,6 weeks later, if you’re improving. And, the prompts often turned off! So I was kinda doin my own thing I suppose. Ugh.
United StatesKeeps me motivated!!
I started with the 5K App 8 months ago. That got me from barely running three minutes to running a 5k easily. Then did the 10K, successfully completed that. Now I’m doing this 5k pacer and am excited to do it again now that I’m about finished. After another round of this, I’ll do the marathon training. The variability of the runs keeps me motivated, as I get bored easily. Love it! Thank you!!
United StatesCoding issue
Some of your coding is off for when to switch paces and half way marks. But I like the progression of runs.
United StatesNo cue to run
One of the cues to run didn’t speak so I walked both sessions.
United StatesPlease make Apple Watch compatible!
I love this app (and the whole family of apps) and I’ve been able to start running, get a 5k distance, run that faster and now I have my sights set on a 10K for fall! The interval setup has been perfect for me and pushed me just enough without feeling incapable. My only complaint about the app is that it doesn’t have a version for my Apple Watch. I would love to have it buzz on my wrist to move on to the next run/walk/faster portion. Please consider making that an update!
United StatesNo way to see improvement, no running stats
I finished the 5k pro app and was pretty happy with it so got the 5k pacer to continue my workouts. So far I’ve been disappointed. There is no way to see/measure your pace so I have no idea if I’m making progress. I had to get MapMyRun to keep track of my pace. You can’t even calculate your running pace because of the 5 minute walks before and after the runs.
United StatesWorse than the free one
Can’t end the run. It thinks I am still on it. But I hit did it several times and it keeps adding the same unfinished run.
United States
- iOS 11 Adaptations
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