Description
Mindfulness Journey
This App is designed to support the mindfulness training program with Openground. It includes audio of body scans, sitting, moving and other practices. You can also keep up to date with Mindfulness events through our notifications. Each week, your teacher will let you know which tracks to use to make best of the program to explore your body and mind and to develop more clarity, resilience and flexibility. We hope the practice will build your skills, nourish your understanding and sustain you in your life during the course and beyond. After the course you will be regularly sent extra practices which will be available in the Ongoing Explorations section of the app. The approach in these recordings is inspired by the work of Jon-Kabat Zinn who was instrumental in establishing mindfulness practice as a powerful force for transformation and for the relief of suffering in the last 35 years. We express gratitude to the holders of mindfulness traditions throughout the ages who have passed down this precious teaching. These practices are led by Timothea Goddard, director of Openground.
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About
Bundle Id
com.axsapt.audioappMin Os. Version
13.0Release Date
Wed, Mar 15, 2017Update Date
Tue, Jun 6, 2023Content Rating
4+Has IMessage
NoSupport Watch
NoSupport Siri
NoFile Size
20.85MBHas Game Center
NoFamily Sharing
YesSupport Passbook
NoSupported Languages
EnglishSupport
What's New
version
2.0.3updated
11 months agoAllows background audio play when the screen is locked
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