New Kegel Exercise

• New Kegel Exercise
• PC Muscle Exercise  
• Prostate Exercise  
• Prostate Orgasm Exercise  

We'll introduce you New Kegel Exercise app.

In this app, you can learn not only New Kegel Exercise but also PC Muscle Exercise, Prostate Exercise, and Prostate Orgasm Exercise.

New Kegel Exercise consists of repeatedly contracting and relaxing the pelvic diaphragm. 
In contrast, PC Muscle Exercise, Prostate Exercise, and Prostate Orgasm Exercise consist of repeatedly stretching and relaxing the target muscle among the muscles constituting the pelvic diaphragm.

Men generally only need to do stretching exercises.
At first do PC Muscle Exercise and Prostate Exercise, and after about three months, do PC Muscle Exercise and Prostate Orgasm Exercise.
※ In case having a weakened pelvic diaphragm due to surgery for prostate cancer, at first do New Kegel Exercise, and after about six months, do PC Muscle Exercise.

Women do New Kegel Exercise or PC muscle exercise.
In case having a weakened pelvic diaphragm due to childbirth, gynecologic surgery, or menopause, at first do New Kegel Exercise, and after about six months, do PC Muscle Exercise.
But in most cases, except when having a weak pelvic diaphragm, do PC Muscle Exercise from the beginning.

◆ New Kegel Exercise : Pelvic Floor Muscle Exercise

New Kegel Exercise consists of repeatedly contracting and relaxing the pelvic diaphragm.
Many people know Kegel Exercise as an exercise to tighten the urethra or anal canal. However, in fact, repeated contraction of the urethral or anal sphincter does not help to strengthen the pelvic diaphragm.

New Kegel Exercise is a new way of Kegel Exercise, and anyone who understands the principles of New Kegel Exercise can do Kegel Exercise correctly. 

◆ PC Muscle Exercise  

PC Muscle Exercise consists of repeatedly stretching and relaxing the pubococcygeus muscles. 

It helps to prevent and treat urinary incontinence, fecal incontinence, constipation and levator ani syndrome.
Especially when you have constipation, you can easily expel feces by stretching both pubococcygeus muscles during defecation.

◆ Prostate Exercise  

Prostate Exercise consists of repeatedly stretching and relaxing the levator prostatae muscles which attach to both sides of the prostate.
It also repeatedly stretches and relaxes both ischiocavernosus muscles which are involved in penile erection.

Prostate Exercise improves the circulation of the prostate, so the prostate becomes healthy and helps to prevent and treat benign prostatic hypertrophy(BPH) and premature ejaculation.
And it will make your erection harder and longer.

◆ Prostate Orgasm Exercise 

Prostate Orgasm Exercise consists of repeatedly stretching and relaxing the levator prostatae muscles which attach to both sides of the prostate.
If you repeat Prostate Orgasm Exercise, it increases the blood flow to the prostate, causing the prostate to become swollen, and you will experience dry orgasm.

Prostate Orgasm Exercise is not just for sexual pleasure.
Prostate Orgasm Exercise improves the circulation of the prostate, so the prostate becomes healthy and it is particularly effective in preventing and treating benign prostatic hypertrophy(BPH) and premature ejaculation.
It can also be expected to help prevent prostate cancer.

◈ Developer Profiles

-Kiwon Cho M.D. 
-Ph.D. in Anatomy
-Board Certified General Surgeon
-Director of the Kegelise

※ This app is provided by streaming media services.
Therefore, the video may be loaded slowly or can not be played when the network is in poor condition.
In these cases, please convert the network settings from Wi-Fi to LTE / 4G.
If the video still does not play properly, move to a place where the network is in good condition and try again.