publisher
category
price
$0.99store
Reviews
3.5 (3)
United States
Description
The muscles and joints in your neck control the nodding and rotation movements of your head and let you bend and twist your neck. Holding your head in an awkward position for any length of time can cause muscle tension and compress your neck vertebrae, which may have an indirect effect throughout your back and spine, causing pain and discomfort. The shoulder exercises in this app works on several muscles of the upper body and offers a host of benefits that improve daily functioning. This exercise can be performed without use of gym equipment or a machine. To execute, just follow the instructions in the app and you are good to go.. With regular practice, the simple exercises shown in this app will help you to maintain neck strength and mobility. If you have any existing problems, the exercises may also help you to regain loss of motion in the neck and shoulder and control pain. **** Please consult your physician or medical doctor before using any routine or exercise **** Features :- - Many customizable stretching exercises. - More routines. - Fully customizable routines. - Create custom workouts. - Clear pictorial information. - Written exercise instructions. - Fully customized exercise player. - On-screen instructions and timer. - Routine reminders (if you want them, of course !) - Progress tracking. - Backup/Restore Routines. - Custom icons for Routines. Benefits :- - One review suggests that there are many beneficial stretches that can improve range of motion in athletes, especially runners. - If done properly, stretching can prevent injury, relax the muscles, increase range of motion and flexibility, and better one's performance. - Stretching is more beneficial to those who stretch regularly, as opposed to those people who stretch occasionally. - Stretching increases blood flow which prevents hardening of the arteries and it also produces synovial fluid, which lubricates the joints that are surrounded by the muscles; which in turn helps prevent arthritis. - Stretching stabilizes the body's natural balance and posture, and aligns the joints leading to better coordination. After any physical activity, there is a buildup of lactic acid in one's body and by stretching the lactic acid is removed, therefore alleviating any muscle pain or cramps.
Category Ranking
Review Breakdown
Screenshots
Reviews
Effective
Although the voice is robotic it still guides you nicely. I really like the ticking clock sound throughout the stretches it helped keep me focused. Plus after doing the full shoulder and neck routine I felt a lot of tension released from my muscles and felt more relaxed. For a person who has chronic neck pain stemming from 2 car accidents (both times car was rear-ended), I have to say this actually works for me. I haven’t found another one that I’ve liked more in regard to effectiveness. Thanks!
Tic-tac-nick-nacTue, Sep 1, 2020
United States
Too robotic!
The nearly electrical voice lacks any commitment to the main purpose of this app. My $0.99 investment did not pay off.
Boricua FloridianSun, Jun 11, 2017
United States
Download & Revenue
About
Bundle Id
com.iprospl.neckSholuldersExercisesMin Os. Version
7.1Release Date
Fri, Jul 10, 2015Update Date
Sun, Nov 1, 2015Content Rating
Has IMessage
NoSupport Watch
NoSupport Siri
NoFile Size
11.79MBHas Game Center
NoFamily Sharing
NoSupport Passbook
NoSupported Languages
EnglishWhat's New
version
1.1updated
8 years agoResolved Bugs..
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