United StatesStretch better and stretch smarter with a stretching app created by top Doctors of Physical Therapy. You will transform the way your joints feel and move. Do you want to finally start making lasting flexibility and mobility progress? Do you want to finally fix your nagging aches, pains, and injuries? Movement Vault is your solution. We have helped 100,000+ people just like you. Most stretching apps focus on static stretching. Static stretching has been shown to increase injury risk and decrease performance. So why waste your time with stretches that are not effective? Our stretching app is different from any other stretching app or program. We focus on active stretching, muscle activation exercises, and muscle and fascia release techniques. These stretching and mobility exercises are backed by research and over 10+ years of experience working with people of all ages. 92% of Movement Vault users achieve improved flexibility and mobility within 30 days. You can too. *based on a 5,000 user survey TRANSFORM YOUR FLEXIBILITY AND MOBILITY WITH MOVEMENT VAULT + A new stretching and mobility video class everyday + New classes and exercises added daily + 1500+ classes to choose from + Largest stretching exercise library of its kind + Multi-week pain and injury programs + Different classes to choose from including: pre-workout, recovery, and classes designed to be performed at your desk + Build custom stretching routines with our custom routine builder BENEFITS YOU WILL EXPERIENCE + Long lasting flexibility and mobility improvements + Improve posture + Improve balance + Improve stability + Fix pain and injuries + Injury prevention + Improve body awareness + Improve athletic performance + Perform exercises in the gym with good form due to improving your joint mobility GREAT FOR EVERYONE AND ALL SKILL LEVELS We have classes for all ages and levels, from beginner to advanced. We can help you improve whether you are extremely tight or are extremely flexible. Movement Vault is for: +Those that have never worked out +Those that sit at a desk all day for work +CrossFit +Weight lifting +Bodybuilder +Runner +Cycling +Golf +Swimming +Yoga +Pickleball +MMA +Jiu Jitsu +OCR +We are confident that we can help you FEATURED IN Men's Health, Women's Health, Men's Journal, Livestrong, Nike, Shape, CrossFit, Runner’s World, The New York Times, WebMD, Healthline, US News and Report, Barbend, Silver Sneakers NEW DAILY STRETCHING AND MOBILITY CLASS + Most classes are 10-20 minutes in length + Focus on different areas of the body each day FIX YOUR PAIN + Multi-week pain and injury programs + It’s like working with a Doctor of Physical Therapy + Each week’s workouts progress as you progress + Get back to doing everything that you love to do pain-free + Low back pain program + Neck pain program + Shoulder pain program + Knee pain program + Plantar Fasciitis EASY TO START AND USE + New to stretching and mobility? Our app will help you every step of the way. + Classes taught by Doctors of Physical Therapy with over 10+ years of experience + Use search or filters to find your perfect class + Favorite and download classes for offline viewing TEST YOUR MOBILITY + Our Virtual Mobility Assessment will help you find your tight joints + Generate a personalized total mobility score + Generate a mobility score for you shoulders, upper back, hips, ankles, and feet TRACK YOUR STATS AND STAY CONSISTENT + Track your current streak, longest streak, total mobility time, completed workouts, and more + Set reminders to help you stay consistent LITTLE TO NO EQUIPMENT NEEDED + Only need a mat, foam roller or mobility ball for most classes + Have the option for classes that include bands, dumbbells, and kettlebells See why we have been called “The most effective stretching and mobility app out there.” Download and get started. Terms and Conditions: https://www.movementvault.com/tos Privacy Policy: https://www.movementvault.com/privacy-policy
really is a great app!!
i was a lil spectacle but it really is a great app it has helped me and i’ve only been using for a week i feel a bit more flexible and not as tight (no diddy) just gotta stay consistent and dedicated!!!
United StatesQUALITY STRETCHES !! - so worth it !!!
My husband and I have been using this app to improve our flexibility, eliminate pain, and reduce stress and boy is it working! I have been wanting to improve my flexibility for a while but more importantly my husband is a retired veteran who suffers from an injury that happened during his time serving. He has gone to physical therapy, chiropractors, many doctor’s appointments, and this app has been the most helpful through it all!!! Not only has our flexibility improved but my husband is so loose after doing the daily class that he’s no longer in pain constantly, throughout the day! Incorporating these classes and stretches into your day will improve your flexibility but will also improve your mental health and stress levels !!!
United StatesBest mobility app out there
I’ve tried many apps and this is the best mobility app out there!
United StatesThis is the ONE.
Absolutely fundamental, and you don’t understand how important until it starts to be a problem. If I had to pick one workout and it was the only one I was allowed, this is it. Combined with a short HIT workout, this is the way to start every day!
United StatesReally works (runner/desk worker)
As someone who runs and works at a desk, this really works. The app is not as flashy or as well designed as competitors. It has occasional janks. But it's good enough, and the quality of the instruction and guidance is the best out there by far. Highly encourage you to try it out - you will quickly feel the difference between the active stretching here vs passive stretching elsewhere.
United StatesMobility significantly improved
As a child I was a gymnast and really learned about my body and how it moves. My best workouts as an adult were in my 40s where I came across a physical therapy based workout program. But I moved away and now in my 60s, even though still active my joints and mobility showed some fatigue. I was really excited when 4 months ago I came across Movement Vault. The paid version is worth every penny. I just completed 111 days of daily workouts right after rolling out of bed in the morning and my body feels great. I can touch the floor when bending forward again, which I wasn’t able to do for my whole adult life I was so tight. My hips are feeling great even after 8-mile hikes and 165 miles of walking a month. And my shoulders are feeling strong and with greater reach when I swim my laps multiple times a week. I was disappointed when I was off the grid for 4 days and couldn’t do MV. But I’m back at it and loving it. Highly recommend. One of the very few apps I use every day. Thank you Dr. Grayson. You have made a huge difference in my life. PS. My daughter is loving the app too!
United StatesGreat content, but only loads about 50% of the time; update, problem fixed!
Most frustrating app I use. Great content is worthless if the videos will not play. Is there a way to separate downloaded content from steaming content? Update: The team reached out to me, identified a problem with some iPad Pros, and fixed the problem. App is now working great and I have no problem accessing all the great content. Many thanks.
United States
+ 16-week low back pain program + 12-week neck pain program + 8-week hypermobility program + 8-week plantar fasciitis program We will also be adding our
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