MotherFit Pregnancy workouts

Mother Fit - Fitness, yoga, gymnastics, workouts and exercises designed for pregnant women by a yoga teacher and a professional midwife. 

Each trimester has its own set of exercises. 

The first trimester also contains special exercises for use through the 8th week of pregnancy. 

Every trimester has multi-purpose workouts:
• General exercises, 10, 15, 30 minutes
• Preparation for childbirth - pelvic floor workout with light stretching, 10, 15 and 30 minutes
• Back support
• Muscle strengthening
• Anti-swelling exercises 
• Deep breathing exercise (Pranayama) 
• Eye exercises
• Hand exercises to improve neuroconnections. 

We always welcome your feedback at [email protected]