United StatesImprove your mood and become your own expert with the wisdom and guidance of MoodKit at your fingertips! • Featured in London Times, NY Times, LA Times, Harvard Business Review, CNET, Discover Magazine & more • Developed by experts and repeatedly selected as one of the "best mental health apps" in the world • Professional psychology tips and tools for everyday life! "It's like having your own portable psychologist...packed with tools designed to improve not just your mood, but also your overall well-being." --CNET "Whether you have trouble managing stress, depression, anxiety or other moods, this feature-rich app offers tools to help. Use it every day for a month and see how it can help you make your life better." --Christine Padesky, Ph.D., Co-author of Mind Over Mood, Distinguished Founding Fellow of the Academy of Cognitive Therapy "If you are looking for a greater sense of optimism, an improved mood and a greater sense of control over your life, open up the MoodKit app." --Dennis Greenberger, Ph.D., Co-author of Mind Over Mood, Past President of the Academy of Cognitive Therapy MoodKit is a one-of-a-kind app designed to help you apply effective strategies of professional psychology to your everyday life! With four integrated tools, MoodKit helps you to... * Take action to improve your life. * Feel better by changing how you think. * Rate & chart your mood to monitor progress. * Develop self-awareness & healthy attitudes. Developed by two clinical psychologists (creators of Moodnotes), MoodKit draws upon the principles and techniques of Cognitive Behavior Therapy (CBT), one of the most effective and scientifically-supported methods of psychotherapy. MoodKit's innovative design enables it to be used on its own or to enhance professional treatment. HIGHLIGHTS INCLUDE: • Over 200 mood improvement activities. • Tailor recommended activities to your needs. • iOS calendar integration. • Guidance to modify distressing thoughts. • Unlimited/multiple mood ratings & notes per day. • Exportable Mood Charts with 7 & 30-day views. • Saves exportable notes to a central Journal. • Over a dozen custom journal templates. • Add your own activities & journal templates. • Link custom reminders to your favorite tools. • Security PIN, Touch/Face ID, & AirPrint enabled. • View mood notes right from the chart. MOODKIT'S TOOLS: + MoodKit Activities The MoodKit Activities tool provides a wide variety of suggestions for specific steps you can take to improve your mood. The activities, along with their accompanying examples and tips, provide you with specific ways to implement psychological principles and techniques known to reduce negative feelings and enhance well-being. + Thought Checker Thought Checker helps you to manage negative feelings related to a specific situation by identifying and modifying the thoughts that contribute to those feelings. Through repeated use, it will help you learn to change your feelings (or change the intensity of your feelings) by changing how you think! + Mood Tracker Mood Tracker allows you to make, save, and chart daily ratings of your mood. Through its integration with the Journal tool, it also enables you to record and save any notes that you would like to attach to your mood ratings. Supports multiple mood ratings per day and enhanced charting that displays individual ratings, daily averages, & daily ranges! + Journal The MoodKit Journal allows you to create, save, and export notes about mood-related activities and relevant observations in everyday life. The Journal comes with a variety of pre-formatted templates that help you to journal in specific ways known to help improve mood, and the option of creating your own templates. Quick Start Tips and research support for MoodKit’s benefits at: http://www.thriveport.com/resources
Looses content
Canceling this stupid app! Going with Day One. This app is horrible! It won’t print AND it has lost days of my journal even after saving! DO NOT USE!
United StatesFrustrating
I really tried to like this app. But the new update has ruined the whole thing for me. As someone without insurance, I pay out of pocket for everything. Now you can’t pay for premium, at all. First they made it where you couldn’t buy premium for life anymore, THEN they now make it where you can’t buy it at all?? Then what is even the point?? The only thing I use on this app anymore is the hope board. If you TRULY cared about helping people, you’d not lock critical parts of the app. The creators took 2 hard blows as far as I’m concerned. If I find another app that has anything like the hope board I will no longer use this app.
United StatesHelpful
This app has helped me regulate myself in many ways. I particularly like the ability to create my own activities and personalize the list of commitments. I don’t like the fact that it is so easy to clear all my commitments without intending to. “Clear” doesn’t remove the items I checked off; it removes everything. And if I’ve competed a task, it disappears from my commitments unless I affirmatively recommit. I wish there were a way to group the journal entries by task so I could review progress.
United StatesGreat app but their support will not respond
The APP is great. But if you have a problem and contact the apps support, don’t expect a response. After waiting a week I got no response. I was frustrated, so I just deleted and reinstalled my app which caused me to lose my previous data. Very disappointing.
United StatesExtremely beneficially and useful app!!
Whenever I am struggling I come back to this app to journal and sort out my thoughts. It has so many helpful tips and actions to take if you are stuck in rumination. Having ADHD my thoughts tend to race and I am easily overwhelmed so this app just gives me a private place to brain dump, get ideas, and then move on. I never write reviews and I often download apps that I use only once and delete but this is the one app I have always kept on my phone and used for the past couple of years. I haven’t found a better one! The interface is simple and not distracting.
United StatesWon’t open
I purchased app, used once and really enjoyed it but now I can’t get it to open. User error? Maybe…but I’ve never had this issue with any other app.
United StatesGreat content but super outdated
It helps with depression but it’s outdated to a point that it adds stress. The lack of dark mode, messy lists and outdated icons are disappointing. Please take the time to improve the user experience. Dark mode at least.
United States
Thank you so much for using MoodKit! We know how important this app has been to users around the globe. This update entails minor bug fixes and improvements in order to provide ongoing stable functioning. Please keep your amazing ratings and reviews coming. We read them all!
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