MMA Spartan System Workouts will transform you into a real Spartan! In just a few minutes a day, you can be stronger! In just a few minutes a day, MMA Spartan System will keep your body healthy, fit and in shape! The app is equipped with workouts for every fitness level. You can even create your own workout routines! MMA Spartan System also has custom nutrition plans, built to help transform your body in as little as two weeks! MMA Spartan System offers many different workout types (BBG, HIIT, high intensity, beginner, intermediate, advanced, etc.) each of which displays the intensity level of the workout. To reduce the risk of injury and promote optimal training, the workouts contain stretching and warm up movements. Our exercise library contains more than 140 exercises and will continue to grow! High quality videos and animations help you execute the proper movements for each exercise. Every exercise contains a muscle group image which explains which muscles are used while performing the exercise. MMA Spartan System also contains advanced training and workout plans which guide you through the process of becoming a stronger version of yourself. The app has many features which will help keep you motivated and train on time! Feature list: - Record your workout and training plan history - Upload transformation images - Track your calories burned - Track your weight - Sync your data to other devices - Choose from 18 languages - Log your calories, workouts and plan history on Apple Health - Train with Apple Watch and Apple TV - Stay motivated with an achievement system - Filter exercises by muscle group or level of difficulty - Create your own workout routines - Stay on schedule with our Personal Trainer messaging feature with reminders of when to work out - Follow our video guided workouts And much more…. Major muscle groups that will be challenged with this app: - Abdominals - Back - Biceps - Calves - Chest - Forearms - Quads - Hamstrings - Shoulders - Triceps There is no need to perform workout routines at the gym, as with a few pieces of basic equipment, many workouts can be performed out of the comfort of your own home, or at a hotel, or at the local park. With these workouts and exercises, you will gain functional strength, explosiveness (explosive power) and increased definition, stability, stamina, agility, and coordination. Workouts and training plans are largely based on the principle of HIIT (High Intensity Interval Training), which can help speed up your fat loss, resulting in better overall health, a higher fitness level, and increased metabolism for fat burning. Below is just a small portion of the exercise list inside the app: Push Ups, Squats, Sit Ups, Plank, Crunches, Wall Sit, Jumping Jacks, Quick Punches, Triceps Dips, Lunges, Abs Scissors, Back Extensions, Bear Hugs, Biceps Curls, Burpees…. and many more. APP USAGE INFO & PREMIUM MEMBERSHIP DETAILS Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. A monthly subscription is $9.99 per month, a three-month subscription is $14.99, a six month subscription is $24.99, and a one year subscription is $49.99. (Prices may vary by location). Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current subscription period, and cancellation of the current active subscription period is not allowed. The renewal rate will be according to your subscription $9.99, $14.99, $24.99, or $49.99. In addition, we offer free trial periods on six-month and one year subscriptions! After purchase, you can deactivate automatic renewal in the settings of your iTunes account. Additionally, you can manage all of your subscriptions after purchase using your Account Settings. Questions? Please contact us via email at [email protected]. Terms of Service & Privacy Policy: https://policy.diamondappgroup.com/
Thanks for fixing bugs
Out of all the body weight workout apps I have downloaded you guys have the best. “This is Sparta!!!”
Kind of a rip off
The workouts are good but I apparently paid 4 bucks for nothing. The stuff I thought I was paying for was hidden behind a monthly subscription. I literally paid for the option to buy a subscription. Can’t play music over workouts either. Would not recommend and honestly I’d like a refund.
Solid Exercises and Plans
The plans, animation, and tracking are great. Unfortunately the app lost track of my purchases and if you don't log daily the plan resets. It would be nice to modify plans. Move the rest day etc. I'd really like to hear music too. I'm going to be looking for something else similar. It might be great in a few years but it's not at the moment.
Happy
Easily one of the best fitness apps out one base price for quality workouts and instructional videos
Nutrition Guide won’t open
There is no info when I open the tab. Also I can’t go back to the workout plans after I open the nutrition plan tab. I have to re start the app every time. Other than that it’s a good app.
Where did it go?
I had this app on my Android and found it amazing! I lost 115 pounds and I looked and felt better than I did when I was doing self prep amateur body building in high school and the military! However since I changed over to the iPhone I noticed something big has changed. I transferred before the update, but now I can’t access any of my favorite diet plans. Or any of the diet plans for that matter? Is it a bug or what’s going on? Give me my diets back bro!
After buying pro
After bought the pro version I paid to unlock 2 different plans they don’t unlock tried to email the issue no response I’ll change my rating if you fix it
This version includes our most EXCITING update yet! -CUSTOM training plans just for YOU! -Reduced app size -Faster response times -Bug fixes
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