Mindful Mamas is an all-encompassing mental wellness app designed to address the unique challenges of motherhood. Created by a mom with expertise as a licensed family psychologist, Mindful Mamas includes self-directed emotional wellness tools such as mindfulness, meditation and self-care support. Manage stress, anxiety and sleep, cultivate self-love and improve your relationships. Welcome Mindful Mama, we're so glad you're here! This app is lovingly built and nurtured by a team of moms, especially with YOU in mind. We offer programs to help support you wherever you are in your motherhood journey. Whether you’re trying to conceive, your children are grown, or you’re somewhere in between - every mom deserves a virtual sanctuary that grows with you, offering personalized support at every stage. We know as a mom, life is busy. That is why we’ve perfected an approach to self-care on a mom schedule, offering "The Daily Sip", a NEW daily meditation that's always 5-minutes and always FREE. Receive postpartum support, relieve stress, aid in sleep and much more with programs in every category. Relax, breathe and learn tools to help you reach your mental wellness goals. Mindful Mamas is your resource for a happier mamahood journey. Settle into your virtual sanctuary and discover a convenient approach to improving your mental wellness, relaxation and freedom. MINDFUL MAMAS FEATURES: Meditation: - The Daily Sip: A new FREE 5-minute meditation available daily, Relax & find your calm - Support for better sleep - Over 500 titles on stress, anxiety, mindset, relationships, patience, self-esteem, motivation, focus & more! - From trying to conceive to pregnancy, from newborn to adult, motherhood is a challenging but rewarding journey. Take time for yourself to focus on learning resilience - Self-guided meditation sessions that range from 5 to 20 minutes - Mama & Me: meditations for baby, meditations for kids, teens & adults - Relationship & Partner Meditations: experience connection and intimacy in relationships Mindfulness & Moments: - Courses: meet your self-care goals with Courses to help you establish and go deeper into your self-care and mindfulness practice. - Breathing Techniques: learn how to breathe and relax with research-based techniques - Affirmations: simple mantras to help you master your mindset. Create & record your own mantras - Get Centered: an SOS button to help you quickly leave the chaos and return to your calm - Manage anxiety, depression and stress related to motherhood Postpartum Support: - Pep Talks: To encourage and remind you of the strong, capable Mama that you are - Decrease stress, negativity and and depression with support - Sleep Support: Listen to background sounds like the Ocean, Binaural Beats, Fireplace, Rain, Singing Bowls, Sleep Sounds - Focus on mental health, develop motivation, embark on a self-discovery journey Track your Progress: - Mindful minutes: check in and take a few mindful minutes for yourself each day - See the count on your total sessions - Record the total days practicing mindfulness and increase your motivation to keep going - Keep track of your longest streak Download Mindful Mamas today and begin your journey no matter what stage of motherhood you’re in. -- GET UNLIMITED ACCESS WITH PREMIUM Monthly: $9.99/month Annually: $5.83/month, annual payment of $69.99 Mindful Mamas offers both FREE and paid subscription options—renewed monthly or annually. No refunds will be provided for unused portions of the term agreement. When a subscription is purchased, any remaining trial period will be forfeited. Pricing for United States customers only; prices in other countries may vary. CONNECT WITH MINDFUL MAMAS www.facebook.com/mindfulmamasclub www.instagram.com/mindfulmamasclub Have a question or feedback? Reach out to us at [email protected] Privacy Policy: https://www.mindfulmamasclub.com/privacy Terms and Conditions: https://www.mindfulmamasclub.com/terms
Grateful
Mindful mama’s is a lot more than just an app. They really do care for each and everyone of us and let us know we are not alone! I encourage every single mama to at least try. It takes time to be mindful and this app helps. Love y’all mindful mamas and thanks for the support. YOU ARE NOT ALONE.
Best App for a Mama!
This app is everything I needed mentally through postpartum as a first time mom and will continue using throughout motherhood! From the daily small meditations that remind you to breathe and just be, to the longer meditations and community to lean on when you’re in the thick of it. Mindful Mamas is helping me “get my pink back” by reminding me motherhood is a tough journey, but a beautiful and amazing one!
Just what I didn’t know I needed
My transformation into motherhood has been trialing, at best. It evolved from extreme joy to paralyzing fear, manic highs and debilitating lows, a bipolar diagnosis, our family almost splitting, a heroic recovery, reuniting, lots of therapy and massively rediscovering myself. The resource this app provides is a consistent support when, how and what you need, when you need it. A friend isn’t available, but this is. We are all doing our best as best we can, remembering this is key to taking on all the newness with grace and patience. ‘You got this mama’ and this app has You.
Must have for any mama who wants to improve and be held
This app has changed my life. It’s worth the price!
Wonderful app and community
This app is a perfect reminder to breathe, deep and peacefully, every day. Easy to use, variety of mindful moments and exercises. The community, stories, and support are exactly what a Mama could need. 5 stars!
Great App but no dark mode?
I am loving this app but considering the topic…I cannot believe there is no dark mode!
Most meaningful investment in myself
This app has truly changed my life and my perspective of motherhood. I am so eternally grateful for the daily sips, the support lessons, and the daily affirmation emails. It truly helps remind me to pause even when everything is overwhelming and redirects my energy and my thoughts toward a growth mindset rather than getting stuck in a funk over something silly in my day. I have my phone alarm set to 11:11 everyday and it’s the time I take 5 minutes for myself and I look forward to it everyday. It’s allowed me to create a safe space even just for 5 minutes for self-care. To the creators - thank you, thank you, thank you!
Hey Mama, We've been doing some more spring cleaning to make sure you get the best experience. Your mental health matters. You matter.
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