Mindful Eats

*** FOR APPLE WATCH ONLY ***
* This app is only available on the Apple Watch. *
* If you are having trouble downloading or redownloading this app onto your Apple Watch, try searching it on the App Store on your actual Apple Watch and downloading it there!
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Mindful Eats is an interval timer app aimed at helping you slow down and stay mindful during eating. Mindful eating facilitates a healthy relationship with food and can ultimately lead to weight loss.

Choose between three types of timers:
    ● Bite Timer: Slow down how fast you eat by creating a set pause between each bite.
    ● Meal Timer: Slow down how fast you eat by defining set eating and break windows during your meal.
    ● Seconds Timer: Create a mindful pause before you get your second plate of food. Give yourself time to feel full before deciding you need more.

Eating slowly has many possible benefits:
    ● Promotes weight loss by giving your brain more time to receive fullness signals
    ● Helps you better absorb the nutrients in your food
    ● Improves digestion
    ● Makes you feel calmer and more in control
    ● Increases your enjoyment of food

Start building a healthier relationship with food today by simply slowing down with the bite time or meal timer!

Learn More:
- https://www.healthline.com/nutrition/eating-slowly-and-weight-loss#thorough-chewing
- https://www.healthline.com/nutrition/mindful-eating-guide