Metrics: Health, Habit Tracker

With Metrics you can automatically track and set goals for the following health-related data:
    • Activities:
        • Steps
        • Distance Walked
        • Workouts
        • Exercising
        • Active Energy
        • Cycling Distance
        • Stand Hours
    • Body Measurements:
        • Weight
        • Waist Circumference
    • Sleep & Mindfulness
        • Sleep
        • Wake-up Time
        • Mindfulness
    • Vitals
        • Heart Rate
        • Resting Heart Rate
        • Walking Heart Rate
        • Heart Rate Variability
        • VO2 Max
        • Oxygen Saturation
    • Nutrition
        • Calories Consumed
        • Water Intake
        • Carbohydrates
        • Lipids
        • Proteins
        • Fibers
        • Sugar
        • Sodium
    • Hygiene
        • Toothbrushing
        • Handwashing
 
Other predefined (non-Health) metrics:
    • Mood
    • Reading
    • Study
    • Smoking
 
In order to form habits, it is best to set some goals and try to achieve them. With Metrics you can add multiple goals per metric, daily, weekly or monthly. Set a goal to achieve a total value during a time, or an average value. Your goal can be set to have a value higher, lower or equal to your target. If you don’t care about the values and you want just to form a habit to track often, set a goal to add a value for a metric in a number of days.

With a Pro account, you can create unlimited custom metrics, gain access to more stats and to a new widget type.

You can choose one of many quantities to track, including but not limited to:
    • Length
    • Mass
    • Volume
    • Time
    • Duration
    • Energy
    • Binary Data
    • Percent
    • Rating Star

All standard quantities support multiple units, from metric, imperial and US systems.

Metrics integrates with HealthKit in order to access the measurements you want to track.

If you like Metrics, please leave a review! Your feedback is important and helps me to improve the app.

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