Men's rise: Kegel exercises

Improve your intimate health with a personal workout program.
Man’s rise app is your personal coach for Kegel Exercises to improve your sexual health.

Kegel exercises are the science-proven way to help you make your Pelvic Floor Muscles (PFM) stronger.
Men’s intimate health almost fully depends on the tone of the PF Muscles. This is the only muscles responsible for erection, intercourse duration, orgasm, testosterone level and overall men’s health and potency.

How does the app work?

- choose your goal to achieve
- get your personal training plan with a calendar
- do easy workouts according to the plan
- read useful articles about men’s health in our library

Install now and get your training plan!

FEATURES
-  Own calendar, check your progress.
- Library, read useful articles about men's health.
- Active programs for training.

We use  to sources for the information:
- https://www.health.harvard.edu/bladder-and-bowel/step-by-step-guide-to-performing-kegel-exercises
https://www.healthline.com/health/kegel-exercises-for-men#what-are-kegels

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