• Learn how to meditate with hundreds of guided practices • Reduce anxiety and improve your daily life • Mindfulness for relaxation and stress-reduction • Animated videos about meditation • Cultivate Emotional Intelligence and Balance • Track your journey with statistics and a meditation log • Hundreds of inspirational quotes Meet the Lojong app! Learn how to meditate, relax and cultivate genuine happiness with just a few minutes per day. Get access to hundreds of practices that can bring countless benefits, such as: • Relief from anxiety • Stress management • More focus, concentration and productivity • Better relationships • Improve your sleep quality, with good sleep • Happiness • Gratitude • Less anger • More calmness • Relaxing the mind These practices are intended to develop mindfulness, concentration, focus, compassion and gradually help us reduce the impact of stress, insomnia and anxiety. Join thousands of people who are getting better sleep, feeling less stress and anxiety and more happiness with our guided meditations practices and mind-trainings. The Sleep Well program features a variety of meditations designed to improve sleep quality, as well as ambient sounds that will help you relax and sleep better. After a difficult day we all want to go to bed and have a restful night of sleep. Lojong is the perfect mindfulness app for beginners, helps you stay resilient during tough times. Try the app for exercises to help control anxiety, relieve stress, improve focus and sleep, and live a happier, calmer and more focused life. By downloading the app, you get free access to: • Gratitude journal • Several mind-training programs • Free relaxation meditation • Guided gratitude meditation • Free soothing meditation • Guided loving-kindness meditation • Free body scan meditation • Free meditation in English • And much more! You can also support us and become a Premium user to get full access to: • Hundreds of guided meditation practices • Download the practices and listen offline • Create a playlist of your favorite meditations • Several mind-training programs • You will also be helping people who can't afford a subscription get free access to Lojong Premium • Anxiety and stress reduction program • Program to increase calmness, focus and concentration Lojong is recommended and developed with love and compassion by instructors, therapists and mental health experts in order to benefit as many people as possible. * App compatible with Apple Health Kit. Privacy Policy and Terms of Use: https://lojongapp.com/privacy/
I love it!!
Gave a great review once on android, glad it’s finally on iOS, one of the best mediation apps
First day
Being the first day, got distracted bee bit. Felt slightly calm. But the tension on the back of neck is still there. Thank you. Great job!
Good
Best guide to meditation and mindfulness
Feliz y y relajada
Me encanto ♥️logré conectar
Step by step explanation and guide
I love the background bits of modern science and tried and true wisdom, as lead-ins to each meditation. There is a variety of meditations you are introduced to and the minimal animations are fun but not distracting. This is the first meditation that I have been able to commit to and feel that I’m actually doing something! I feel my mind shifting and I’ve been at it a couple months now :)
Outstanding app
I really love how clinical attention is paid ti the meditation and also how conscious effort is made to direct your mindfulness towards being healthy physically and mentally. Great one💯
Great app!
Great app! Provides practices for all kinds of needs and lengths of time.
New features and improvements! ;)
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