MBODY app

App description:
MBODY is a health and fitness app with programs designed to help you increase strength, build muscle, and become more confident and consistent with your workouts to finally achieve your goals - without spending hours in the gym. Take the guesswork out of your training and join a supportive and engaging community of hundreds of women with this easy to follow, effective weekly workout programming. Whether you are working out in the gym, at home, or on the go, there’s a program to meet your needs.


App Features:
   1. Programs designed for YOU - no matter where you are in your fitness journey, there’s a program here to meet your needs 
   2. New workouts uploaded each month 
   3. Log workouts, track weights and reps, and see weight history 
   4. Video demos and detailed instructions for every exercise 
   5. Built in rest timer 
   6. Nutrition tips and recipes 
   7. One on one nutrition guidance to create an all encompassing plan specifically for you and your goals
   8. A private community where you’ll connect with hundreds of like minded women also on their health and fitness journey. Gone are the days of feeling alone on your journey - we’re all in this together! 
   9. Receive direct access to me for questions and support!
   10. Integrates with Apple Health to display your daily health metrics on the profile to help track your progress.




Learn more about our 3 core programs below:


Begin to MOVE: 
* 8 week beginner progressive strength program 
* 3 day split (upper, lower, total body)
* Home and gym plan available 
* Designed for anyone who is new to strength training or those returning after taking some time off 
* Goal is to help you build a solid foundation of strength so you feel strong and confident to join us in the ongoing MOVE monthly progressive programming



MOVE More:
* 8 week intermediate progressive strength program
* 4 day split (2 upper, 2 lower) but can be condensed to 2-3 days 
* Minimal equipment needed - DB / bands only 
* Quick and effective workouts designed to be completed in 40-45 minutes 
* Throughout the 8 weeks, you'll be working the same muscle groups with slightly different variations

MOVE Monthly:
* Most popular program within the Made to Move app
* 4 days split (upper, lower) with optional 5th day -  total body 
* Gym and home plan (home plan requires db/bands only)
* Hypertrophy based program designed to build lean muscle and improve overall body composition 
This is so much more than just a fitness app - it’s the support and guidance you need to build mental and physical strength to develop lifelong sustainable habits and behaviors to look and feel your best.

Are you ready to MOVE with us? Start today! 
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