Kvell: Daily Self-Care Therapy

Kvell is an end-to-end comprehensive medical platform that integrates physical and mental health protocols to create a customized plan that works for you. We are here to support you throughout your healing journey using a combination of the latest science as well as alternative medicine. Kvell, with its many features, is an excellent solution for greater self-awareness and self-care therapy.

The Kvell wheel represents six areas of life, which are important for overall well-being and satisfaction in life. Fill out your Kvell wheel to see the visual representation of how balanced you are at this point in time, find areas for improvement  and learn how to create more balance in life.

After you fill out your Kvell wheel, Kvelly, the chatbot, can help you work through the particular areas in your wheel that need your attention. From different health quizzes to exercises to accomplish, Kvelly will help you take control of your well-being in all areas of your life.

Next feature is a daily mood tracker. Use this as a mood calendar to track your mood for free to learn more about your symptoms. This mood log is key to finding out areas for improvement in your life. You are able to create your own checklist to give you self-accountability in helping you track and complete your daily goals.

For daily reflection, Kvell also has a self-care journal feature to help you stay accountable. You can freewrite or choose to use a prompt when  journaling each day to further track your progress throughout your journey. With this daily journaling app feature, you can easily keep track record of your progress and have a free online journal to reflect on whenever you want.

You’ll find an incredible knowledge base full of amazing resources with this app. There is a library full of articles on all aspects of wellness, videos to further help you learn and take control of your health, and other resources all available in the free mental health app, just for you.

Get this incredible free wellness app if you want greater mental health awareness and support. Take a sovereign approach with Kvell, and you’ll instantly have access to online therapy, a mood diary, therapy chat, a journal app, mental health tracking, and so much more!

Download, and start your mental health check-up today!