Keto Calculator is designed to help you determine your ideal food intake (macronutrients) for the ketogenic diet as well as other types of low-carbs diets. Keto Calculator is based on KetoDiet Buddy (https://ketodietapp.com/Blog/page/KetoDiet-Buddy), an open source keto calculator (https://github.com/ketodiet/keto-calculator) for low-carb diets. Keto Calculator is - and will always be - free. You can help us by leaving a review. Free means: - no subscriptions - no adds - no sign-ups - complete user privacy What is the Ketogenic Diet? --------------------------- Ketogenic diet is high in fat, adequate in protein and low in carbohydrates. Generally, the macronutrient ratio varies within the following ranges: 60-75% of calories from fat (or even more), 15-30% of calories from protein, and 5-10% of calories from carbs. The exact amount of fat and protein is a matter of individual goals, needs and activity levels. Typically, most people on ketogenic diets don't consume over 5% of calories from carbohydrates. In most cases, people following a keto diet won’t need to count calories. However, as they approach their ideal weight and their weight loss stalls, calorie counting can be helpful for fat loss.
Why is it telling me to input how much carbs I want to eat?
What kind of calculator tells you to enter the results instead if it calculating the carb intake I should be aiming for based on my stated goals?
Music
Hard to figure out.
Good so far. Still entering my information
Seems to be a good app so far.
New Keto Person
I’m still trying to understand the Keto diet. I really appreciate the Free no strings Calculator. I love that it offers you different calorie options and lots of information that I need. Keep up the great work. I hope they will keep this Calculator updated with new features as it hasn’t seen an update in 2 years.
This is just an information app
Ugh. I can get this info on Google!! I thought this app would TRACK the food … but Nope! It forces you to download their other app that you have to PAY to use it! So it’s false advertisement as “Free”.
I’mpl loll k
Nmhyhy
Bugs me for review before I used it!
I can’t review something I haven’t used.
Fixed DOB entry Fixed Dark Mode text colour & improved layout for user input views
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