Use Jeff's run walk run® timer to track your workouts or subscribe for complete guidance from legendary Olympian, Jeff Galloway. Whether you're looking to complete your first 5K or improve your marathon finish time, Jeff has the perfect training program for you. Jeff's unique run walk run® training method uses the principles of High Intensity Interval Training (HIIT) to quickly and safely improve your running strength, speed, and endurance. Try a free 7-day trial of Premium Access! • Complete guidance every step of the way. Programs for 5K, 10K, half marathon, marathon and more! • Custom programs for beginners to advanced athletes. • Includes periodic Magic Mile Tests to measure your progress and dial in your pace. • Set the beat of your music to the cadence of your run. • Drills to help you improve your running strength, speed, and form. • Over 70 healthy recipes to power your training. • Daily tips to guide you every step of the way. • Includes GPS tracking. • Works outside or on a treadmill. • Completely interactive. Change your workout at anytime and your coach Jeff Galloway — and your music — will respond! • Sync your workouts to the Health app. Bonus Content: Includes 40 tracks of high-energy fitness music for FREE. EXPERT INSTRUCTION Jeff Galloway is truly a running legend. He ran with Steve Prefontaine, Bill Rodgers, Frank Shorter, and Amby Burfoot when the United States was a leading power in marathoning. He ran in over 235 marathons and continues to average about 7 marathons a year. Jeff is also a legendary running coach, with over 50 years of expertise safely progressing runners of all levels to the finish line with a smile on their faces. Jeff's running books have sold over a million copies, and was a regular contributor to Runner's World. If you're looking for an expert coach, why not have one of the best in the world? DESIGNED AROUND YOU Whether you're looking to complete your first race or you want to improve your time, Jeff Galloway Run Walk Run has the perfect program for you. Your pace and run walk run® ratio of each workout is customized to your ability, plus Jeff Galloway Run Walk Run gives you complete control as you move through your workout. Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and Jeff Galloway Run Walk Run adjusts your workout — and your music — on the fly. CUSTOMIZED MEAL PLANNER Jeff Galloway Run Walk Run is also your personal diet coach with the Advanced Meal Planner system that helps you power your training with healthy meals designed for runners. Beyond just planning your own meals, the Advanced Meal Planner System features tools to help plan meals for the whole family! • Over 70 quick, delicious and nutritious recipes, designed specifically for runners • Ban ingredients or meals to customize your options • Grocery lists • Dynamically adjust recipes for weight loss, maintenance, or extra fuel for your workouts • Pick the meals and days to eat on or off plan • Dynamically adjust number of servings in a recipe • Options for batch cooking so you can plan to eat delicious leftovers • Mark favorite recipes Works with Health • Completed workouts sync to the Health app, including distance, calories burned and duration. * Continued use of GPS running in the background can dramatically decrease battery life. SUBSCRIPTION & PRICING TERMS We offer 2 premium subscription plans: Monthly (1 month) or Annual (12 months). Unless canceled or auto-renew is turned off 24-hours before the end of subscription term or the 7-day trial period, you will be billed automatically based on your chosen subscription plan at the end of the free trial or on your subscription renewal date. Manage your subscription and disable auto-renewal in your Account Settings after purchase or trial start. Read our full Terms and Conditions as well as Privacy Policy: http://jeffgalloway.com/app/tos http://jeffgalloway.com/app/privacy
Overall decent
I actually really like the training runs and the fact that he talks you through each training run. What I don’t love is when he talks about calories and fat burning. Not everyone wants to run to lose weight and it’s a triggering subject for many. It would be nice if it was a setting you could choose to add or remove comments about calories and fat burning. I love the nutrition info about how certain foods help with inflammation or energy, but I don’t need someone in my ear telling me how to burn more fat and count calories. I’ll keep using the program because I can get over it and still enjoy it overall.
Best running app ever!!
This app and method of running has been life changing. I can’t say enough good things about it. I am faster and more efficient than I have ever been.
Run Ready
I really enjoyed using the app to prep for Disneys Springtime surprise weekend. I have run races before, but this was my first time doing 3 in a row and wanted something to help me be ready for that. I enjoyed the coaching prompts and even used it at Disney for the long race. It takes the guesswork out of coming up with my own plan as it auto generates which I really liked. I would definitely use it again to train and keep myself accountable.
Great tips!
Jeff Galloway’s app has been great for assisting in healthy safe running for success. The tips he gives during the training have helped me learn to breath better, pace myself, and run without injury. Great app for someone who is interested in being a runner at any age without injury.
Great way to run
I have been running with Jeff Galloway in my earbuds for years. It is a great way to embrace running. The run/walk method is a good way to keep moving. The only reason I don’t give it 4 stars is I wish the app was available on an Apple Watch.
Good app!
I like the way you can listen to podcasts and still hear the program at the same time! Jeff is very encouraging!
Very pleased with app
I have been attending RunDisney races since 2015. My late brother had wanted me to run them even earlier. Now since 2015 with the exception of the pandemic era. I have run in one or more races each year and I turned to Jeff Galloway when I first met him at the run Disney expo pre race days. His books then his beeper device and app are all inclusive of my training. Have enjoyed the improvements on the app and love its ease of function.
Happy New Year! Special deals and discounts for all our Team Galloway Members!
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