United StatesGet some rest and let Humaya help you release stress, connect with yourself, and feel better. By practicing Yoga Nidra meditation, also known as Non-Sleep Deep Rest (NSDR), you can transform your emotional world and find more ease and wellbeing. Yoga Nidra / NSDR is used at the U.S. Dept. of Defense to heal veterans with PTSD, and it has been shown to rewire negative thought patterns, balance hormones, and significantly decrease anxiety, depression, and stress. Download the Humaya app and find connection with your self. Terms of Use: https://humarising.com/terms
Love this App!
I really enjoyed the Huma Rising meditative experience. The meditations allowed me to find stillness in my body and mind. Even now I find myself using the body scanning method to relax throughout the day. The recordings are gentle and peaceful and provide good information on the topic at hand. I really enjoyed it and would recommend it to anyone who wants to remain consistent with meditating.
United StatesI have to leave my credit card information to try it out
It’s not free. I have to leave my credit card information in order to try it out!
United StatesThank You!
I’ve always had a hard time keeping up with a meditation routine. However, this plan is easy to follow (and forgiving when you have those off days!) The content makes you want to create a daily practice, and better yourself. Thank you so much for all the hard work, preparation, research, and effort that went into recording these!
United StatesBest Yoga Nidras
Love winding down at night to these yoga nidras. 3 thumbs up!!!
United StatesYoga Nidra made meditation so much easier
I’ve tried meditating many times and all different apps...this one actually worked for me! The yoga nidra gave my mind something to focus on to quiet all the other thoughts. If you have struggled to meditate in the past I highly recommend trying this.
United StatesSuch a special and amazing app
The daily practices provided by Huma have helped me find deep ease and relaxation in my life. The yoga nidra practices bring me into pure bliss. All of the classes offered here are so supportive and made with so much love. I really recommend this app for anyone who seeks to improve their lives and go deeper into their spirituality.
United StatesAmazing app! Highly recommend
This app allows to me manage the stresses of everyday life step-by-step without being overwhelmed. It has made meditation more accessible to me and I deeply grateful for that! Thank you, Huma!
United States
* New Yoga Nidra practices. * A new look and feel that is more in line with our mission
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