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category
price
Free (IAP)store
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0 (0)
United States
Description
High intensity interval training can improve heart health, increase fat loss and strengthen and tone your muscle. Studies show that short, but intense, bursts of exercise can be more effective for fat loss than traditional cardio and strength training. Even though this routine is short you can expect to burn a high number of calories because of its level of intensity. Because HIIT is bodyweight driven and its calorie burn is directly related to how hard you push yourself the calorie burn and difficulty level can vary greatly from one person to the next.
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About
Bundle Id
com.samantharoobol.highintensityMin Os. Version
12.0Release Date
Mon, Jul 26, 2021Update Date
Mon, Jul 26, 2021Content Rating
Has IMessage
NoSupport Watch
NoSupport Siri
NoFile Size
36.55MBHas Game Center
NoFamily Sharing
NoSupport Passbook
NoSupported Languages
EnglishWhat's New
version
1.0updated
2 years agoNewsletter
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