HEUSS - Programme Musculation

HEUSS offers many easy-to-use musculation programs suitable for all levels!

▪ Description:
         - Create your own workout program
         - Choose your training "Gym" or "Home" or "Special" 
         - Visit the food section to calculate your needs energy (Kcal, protein, carbohydrates and lipids) + personalized meals
         - Choose your training frequency x3, x4 or x5 per week
         - Choose your type of training Fullbody, Push-pull, half body, and many more ..
         - And then start your training!

▪ Features:
         - An illustration for each exercise to be performed and an alternative exercise (if the machine is busy or just to vary)
         - Record the last loads used or the maximum number of repetitions performed for bodyweight exercises
         - Number of sets & repetitions to perform
         - Rest time and a timer defined for each exercise
         - The current series

Good sport!

Note: no subscription required, you have free access to all programs and features.
Optimized for iPhone