Health & Fitness Meditation

There are a lot of health and fitness apps out there, but which one is right for you? It can be tough to decide, especially if you're unsure what you're looking for. For example, do you want an app to help you lose weight? Stay healthy? Get in shape?

The Health and Fitness app is here to help you with those things. This app will help you create new healthy habits while eliminating old patterns. You'll also get a powerful mindset around your health and fitness to stay focused and motivated. Plus, exercise will be more fun than ever before!
Ask yourself why are you waiting? Then, download the Health and Fitness app today for free and start your journey to a healthier, happier life.

Stay healthy, lose weight, and be confident while enjoying the process. These programs will help you create new healthy habits while eliminating old patterns. Create a powerful mindset around your health and fitness. Make exercise fun and get in shape in a way that affects your body, mind, and spirit. It doesn't take that long, and it's a pleasant journey.
Discover how hypnotherapy, meditation, and affirmations can help you get into the right mentality to stay healthy and fit—giving you the focus and energy for important things. It's all about tackling the mindset shifts you need to establish a more beneficial relationship between exercise and your body. 

Going to the gym can feel restrictive and doesn't address the root issues of lacking motivation, which often results from bad habits with food and exercise that formed long ago. A lifetime of dieting can also create an unhealthy relationship with food. For example, you may have an indulgent weekend in "preparation" for new work to start on Monday. Then you struggle to adjust to the restrictive diet, give up, and feel bad about yourself again. But, it doesn't have to be this way. Using hypnosis for health and fitness, you can reprogram the way you think about food to develop healthier habits for the long term naturally.



And now you can enjoy Rachael Meddows’ amazing hypnosis programs in a new way! Make a playlist, customize each session, and buy the Unlock All program to unlock all of the in-apps for one low price.

* Easy to edit playlist – Listen to more than one program per session! 
* Gentle alarm clock function 

This app includes Rachael’s Healthy Body Image hypnosis program for FREE. 

Check out your Store tab for other programs picked out specifically to help you stay healthy, lose weight, and be confident. 

The store offers the following programs: 
- Beach Body Weight Loss
- Exercise Motivation
- Healthy Weight Loss
- Stay Healthy and Well
- Mindful Eating
- Yoga Meditation
- Increase Your Energy
- Deep Sleep
- Weight Loss Affirmations
- Confidence Affirmations

Rachael Meddows has helped hundreds of thousands of people with her soothing voice and unique approach to hypnosis. 

Change your mindset change your life. Download the Health and fitness app right now. You have nothing to lose except unhealthy habits.