Gym Ball Clinic

Learn how to get the most out of your Gym Ball Fitness regime with this comprehensive collection of 182 training videos. 

The Gym Ball or Swiss Ball or Balance Ball is a great piece of fitness equipment that can easily be used at home.   There are so many different ways that you can use it.

These training videos will show you just about everything that you can do!

Use this app as a “Video Referencing Library” where you can come back for a refresher lesson or search for how to do something new.

App features:
** Edit the video title, subtitle and keep your own set of user notes.
** Move the video around it's group and even change it's group.
** Make videos your favourites and give them your own rating
** Search by title or notes 
** View by favourites or rating
** View by history the last ten played or visited videos

Lessons include:
Total Body Exercise Ball Workout Video - Express 10 Minute Physioball Workout Routine
Total Body Medicine Ball Workout - Medicine Ball Exercises
Plank Extensions Lv 3
Advanced Core Burning Workout - Challenging 20 Minute Abs and Obliques Workout
Six Pack Burn Out - Intense Abs Workout
Quick 10 Minute Core Workout - Pain in My Abs
XHIT Washboard Abs
XHIT Beach Body Builder Workout
XHIT Carrie Underwood Legs Workout
XHIT Legs and Abs Workout
12 Swiss Ball Pelvic Tilt
13 Swiss Ball Hamstring Curl
14 Swiss Ball Quad Extension
10 Swiss Ball Spinal Twist
11 Swiss Ball Sizing
25 Swiss Ball Prone Torso Twist
Abs  Upper Body Workout on Fitness Ball Training w Tammy
27 Swiss Ball Ab Stretch
Ridgeline Fitnesss Swiss Ball Abs and Core Preview
Ridgeline Fitness Swiss Ball Basics
2 Swiss Ball Crunch
4 Swiss Ball Side Crunch
21 Swiss Ball Reverse Crunch
22 Swiss Ball Reverse Extension
23 Swiss Ball Bent Knee Bridge
24 Swiss Ball Pike Press
17 Swiss Ball Bicep Curl
18 Swiss Ball Tricep Extension
19 Swiss Ball  Calf Raise
20 Swiss Ball Leg Lifts
16 Swiss Ball Lateral Pull
8 Swiss Ball Alternating Superman
6 Swiss Ball Back Extension
7 Swiss Ball Roll Out
3 Swiss Ball Straight Leg Bridge
5 Swiss Ball Torso Twist
26 Swiss Ball Supine Lateral Roll
1 Intro to Ridgeline Fitness Swiss Ball Series
9 Swiss Ball Knee Tuck
15 Swiss Ball Push Up
BEST SIXPACK exercise swisball rollouts
Chris Comfort Abs Routine Part II
Chris Comfort Abs Routine Part I
SparkPeople Stability Ball Workout
Ten Minute Workout with Fitness Ball
Ridgeline Fitness Swiss Ball Upper Body Preview
Ridgeline Fitness Swiss Ball Lower Body Preview
Cathe Friedrichs STS - Ab Circuits
Glute Activation in three steps
SHOULDER MOBILITY WITH FIT BALL
Shoulder Exercise - The Four Cardinal Planes - Kinetic Health
Stretching Exercise - Stretching the Chest - Kinetic Health
Adam Ford   Swiss Ball Basics 32 min Fitness DVDRip TG
Swiss ball exercises  1   - Rebeca Martinez Personal Trainner
Fun Fitness  Stability Ball
KILLER ABS - Stability ball workout
The Best Butt Workout with a Stability Ball
Upper Body Workout with Stability Ball
Stability Ball Workout  Stability Ball Side Squat With Leg Extension
Stability Ball Workout  Stability Ball Obliques
Stability Ball Workout  Stability Ball Preacher Curl
Stability Ball Workout  Stability Ball Triceps Kick Back
Stability Ball Workout  Stability Ball Side Leg Raise
Stability Ball Workout  Stability Ball Wide Row
Top Ten Stability Ball Exercises by wwwgetfitsourcecom
Ab exercises for sculpting on the stability ball
Best Total Lower Body Workout with Stability Ball
The Best Beginners Abs Workout with Stability Ball
The Most Fun Abs Exercises You Can Do with a Ball
SparkPeople New YOU Bootcamp Day 7 Tummy Toning Workout
SparkPeople New YOU Bootcamp Day 3 Upper Body Workout
SparkPeople New YOU Bootcamp Day 5 Hips and Thighs Workout
SparkPeople New YOU Bootcamp Day 6 Arms  Back Workout
14 Exercise Ball Workouts  Hand to Foot Stability Ball Passes
Kim Strothers Swiss Ball Workout
Crazy gym-ball workout
Chris Comforts Swiss Ball Exercises
Tone Butt  Legs Body Ball Workout Fitness Training Tammy


and many more