Description
inhale - hold - exhale - relax
Breathing is a fundamental and automatic process, but paying attention to your breathing technique can have various benefits, especially in activities like meditation, exercise, or stress management. Key Features of this app: Guided Breathing: Follow popular breathing exercises that will seamlessly guide you through inhales, exhales, and moments of peaceful stillness. Customisable Durations: Tailor your experience with adjustable inhale, exhale, and hold durations to suit your preferences and pace. Useful tips: Get useful tips regularly for better breathing technique. Get useful tips regularly for better breathing technique. Engaging in breathing exercises serves as a beneficial form of activity that enhances the overall efficiency of lung function. This app included several preset breathing technique like: Ujjayi: Ujjayi pranayama is a breathing technique known as ocean breathing or victorious breathing. Box or Square: Box breathing, also referred to as square breathing, is a deep breathing technique that can help you slow down your breathing. 4-7-8 Rhythm: This 4-7-8 Rhythmic breathing pattern aims to reduce anxiety or help people get to sleep. It is a form of pranayama, which is the practice of breath regulation. Pranayama is common in yoga. Download this inhale and exhale app now and make every breath a step towards a calmer, more balanced life.
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About
Bundle Id
jakir.me.guidedbreathingMin Os. Version
15.0Release Date
Sun, Feb 25, 2024Update Date
Sun, Feb 25, 2024Content Rating
4+Has IMessage
NoSupport Watch
NoSupport Siri
NoFile Size
2.58MBHas Game Center
NoFamily Sharing
YesSupport Passbook
NoSupported Languages
EnglishSupport
What's New
version
1.0updated
2 months agoNewsletter
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