United StatesCreated by CrossFit® practitioners and health professionals, and already used by more than 1,000,000 people including the best CrossFit® athletes on the planet, GOWOD is the only program designed to improve your flexibility and mobility in a totally personalized way! TEST YOUR MOBILITY FOR FREE! Download GOWOD, discover your mobility score, and access for FREE one of the largest video libraries of mobility exercises (more than 240 exercises) ! GOWOD PREMIUM. SIMPLE, EFFICIENT, PERSONALIZED. Take it to the next level and unleash your full athletic potential with GOWOD Premium! GOWOD Premium is the only mobility program totally adapted to YOU! GOWOD’s mobilization protocols are tailor-made, taking into account all your needs and training constraints. Adapted to all your needs: Well-being, training preparation, and recovery. Adapted to your own weaknesses. Adapted to your training movements. Adapted to your available time. Each month, retest your own mobility and track your progress. Access all your personal mobility data, increase the quality of your movements during your workout, improve your general well-being, and recover better from the sports effort! 14-day free trial with GOWOD Premium! Terms of use: https://www.gowod.app/terms-of-use Privacy policy: https://www.gowod.app/privacy-policy
Lift series
Why doesn’t the programming have a warm up.
United StatesJust a few days in but it’s amazing
It measures your current state of flexibility and gives you a daily program focusing on your weak points. It’s easy to follow and the target areas and easy mode are all great at helping you understand the desired feel from the movement.
United StatesThank you!
Very helpful with my CrossFit journey. Has helped me tremendously with mobility overall.
United StatesIf you subscribe you won’t be able to easily unsubscribe.
Don’t subscribe unless you want to have a difficult time unsubscribing and fighting charges when you haven’t had the app in over 3 years.
United StatesJust do it!
I’m 56 year’s old and over the years I’ve been losing my mobility. I’ve tried yoga and other stretching programs but I find that the GOWOD programming has been the most helpful. The mobility assessment and the personalized programming is a game changer. Just do it you won’t regret it well worth every penny!
United StatesCan’t recommend enough
I watch a good amount of CrossFit influencers on instagram and YouTube, and I always thought you had to pay for the actual app or the services within the app. The only thing you have to pay for is the premium subscription (which most influencers already have), but the app itself is totally free, gives super awesome mobility movements, and the filters for the library of movements is awesome. If you’re on the fence, get the app. You won’t regret it.
United StatesSome moves too complicated
Love how this app is set up. The major issue I have with it, is that some of the moves are so complicated (even on easy) and I don’t have the flexibility quite yet to do the move which ends up in me not feeling the stretch. This happens with 2 of the 8 moves at least every night. Other than that, the app’s convenience is really nice. Might have to find something more fitted to me though.
United States
Integration of the GOWOD activity into Apple Health (mobilization time and calories burned). Correction of various bugs in the "Share your protocol" feature.
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