publisher
category
price
Free (IAP)store
Reviews
3.5 (3)
United States
Description
The Guide to Perfect Posture in 30 Days. Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities. The article provides illustrations and instructions for correct lifting, driving, sitting, and sleeping positions. Want the lean look and elegant stance of a yoga or pilates teacher? It all starts with good posture. The best way to improve your posture is to focus on exercises that strengthen your core -- the abdominal and low back muscles that connect to your spine and pelvis. Some of these muscles move your torso by flexing, extending, or rotating your spine. Others stabilize your pelvis and spine in a natural, neutral position. Make these posture-boosting exercises a regular part of your routine. Remember to exhale strongly and pull in your core muscles as you work -- a key principle in both pilates and yoga. Getting that perfect spine back isn’t going to be a quick fix. You’ll need consistency, awareness, and dedication. Over the next 30 days, our movements and exercises will help you: - loosen up muscles - increase body awareness - strengthen your core - realign your body’s joints
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Review Breakdown
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Reviews
Don’t download
Downloaded app,and was greeted by nothing but a white screen
adkqbyFri, Apr 3, 2020
United States
Download & Revenue
About
Bundle Id
com.samantharoobol.healthyspineMin Os. Version
9.0Release Date
Fri, Mar 8, 2019Update Date
Tue, Dec 17, 2019Content Rating
Has IMessage
NoSupport Watch
NoSupport Siri
NoFile Size
19.44MBHas Game Center
NoFamily Sharing
NoSupport Passbook
NoSupported Languages
EnglishWhat's New
version
2.0updated
4 years agoNew design
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