publisher
category
price
Freestore
Reviews
4.4 (63)
United States
Description
Low GI Meal Plans & Food List
Search our database of 1000s of low glycemic recipes with the glycemic index & load already calculated. Additionally, view the ingredients, directions, vitamins & nutrients, as well as the macro breakdown (sugar included) for each recipe. Use the AI Chatbot assistant to ask any questions about the low gi diet and get instant expert responses and even have it create recipes for you. The glycemic index (GI) is a measurement system that ranks foods based off their effect on your insulin and blood sugar levels. Only foods with carbs can have a GI value, and all carbohydrates are not the same, for example white bread has a much higher glycemic index than whole grain bread. Fiber, fat, and protein help to lower the glycemic index and glycemic load of the meal. A Glycemic index of 55 or less is considered low. 56 - 69 is considered medium, and above 70 is a high gi food. Foods with a low glycemic index value are the ideal choice because they digest slowly, resulting in a slower & smaller rise in blood sugar levels. Studies have indicated that the low GI diet can result in weight loss, reduce blood sugar glucose levels, reduce insulin senstivity, and lower the risk of heart disease, type 2 diabetes, and also help manage pre-diabetes. Additionally, some studies improve cholesterol levels and may reduce the risk of certain cancers The information in this app is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Low Glycemic Recipes encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Category Ranking
Review Breakdown
Screenshots
Reviews
Low sugar food
It's explains what food you can eat , to help you lose fat or lower sugar levels for all ages!!!
curt2099Tue, Jan 30, 2024
United States
The ideas there
I love the idea of this but the execution is horrible. There are many missing GL number, the pictures are horrible and the meals it gives you would starve even the hardcore calorie counter (not realistic). Disappointed.
Christi LYWed, Jul 12, 2023
United States
Download & Revenue
About
Bundle Id
com.prestigeworldwide.glycemicrecipesMin Os. Version
13.0Release Date
Wed, Jul 15, 2020Update Date
Mon, Mar 25, 2024Content Rating
4+Has IMessage
NoSupport Watch
NoSupport Siri
NoFile Size
34.59MBHas Game Center
NoFamily Sharing
YesSupport Passbook
NoSupported Languages
EnglishSupport
What's New
version
3.2.2updated
1 month agoChatbot not loading
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