App is deprecated.Last check on Jan 25, 2023.
Description
Meditation is hard, we all know that. With Garden it is super easy to get started: the basic method of wellness is to relearn how to breathe. It doesn't take much time, even 5 or 10 minutes will do. Consciously working with the breath can bring enormous health benefits. Do you think you already know how to breathe? Whether it's exercise, yoga, or meditation, a fundamental part of these wellness practices is learning to adjust your breathing. What's even more amazing is that simply adjusting your breathing can relieve stress and help you lose weight and fight aging. Garden is the perfect mindfulness app for beginners. Featuring: - Breathe meditation session are available in length of 1 to 10 minutes so you can choose the perfect length to fit with your schedule - Daily streaks to track your progress - Soothing illustration of flowers - HealthKit integration Breathe habit can benefit: * Deep Sleep * Calming Anxiety * Managing Stress * Focus and Concentration * Relationships * Breaking Habits * Happiness * Gratitude * Self-Esteem * Body Scan * Loving-Kindness * Forgiveness * Non-judgement * Mindfulness at Work * Mindful Walking * Calm Kids * And so much more...
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About
Bundle Id
com.ponyoponyo.gardenMin Os. Version
10.0Release Date
Thu, Sep 16, 2021Update Date
Thu, Sep 16, 2021Content Rating
Has IMessage
NoSupport Watch
NoSupport Siri
NoFile Size
23.63MBHas Game Center
NoFamily Sharing
NoSupport Passbook
NoSupported Languages
EnglishSupport
What's New
version
1.0updated
2 years agoNewsletter
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