Functional Health Daily Habits

HEALTHY HABIT BUILDER WITH FITNESS ASSESSMENTS & TRACKING, AI

The Functional Health app was designed to help you live long and well. The habit building & tracking health, wellness, and fitness app aims to assist you in increasing and maintaining your functional health, focusing on what really matters – the most influential and controllable daily choices and actions.

If you are reading this, likely you are:
 - Striving for improved health and fitness results and performance
 - Looking to maintain health and fitness, and live long and well
 - Engaged in (or interested in starting) cross-training, functional fitness, or CrossFit
 - Not sure where to focus your health and fitness efforts 
 - Need accountability, encouragement, or motivation

So, check the Functional Health app out!  It will drive your health and fitness in the right direction through focusing on the most influential and controllable things that really matter - your daily choices and actions.


EFFECTIVE HABIT BUILDER & TRACKER

The app lets you select or build our own habit program; you can select from a number of preconfigured habits programs (of varying detail and content) and adjust to your specific needs. The habit programs keep you focused on the right healthy habits for improved results.

Once you have set-up a habit program, you will use the app to track your daily healthy habits and keep on track with habit reminders and accountability.  Also, you’ll be motivated by seeing your daily and weekly habit scores and stats. Everyday, you’ll know where you are doing well, and any areas that need more emphasis and effort that are perhaps not doing as well as others.

FUNCTIONAL HEALTH & FITNESS ASSESSMENTS

You can also use the app to take functional health assessments – physical fitness measurements, or fitness tests, essentially. This will measure and quantify your functional health. These assessments are numerous and spread across a range of time / duration, modality / movement, and weight / loading. Everything from a strength based heavy deadlift to a cardio based 10 km run (and lots of others in-between).  The assessments in the app will also hold you accountable secondarily to your daily habits through tangible physical performance check-ins. 

Through the assessments and their scores and stats, you will stay encouraged and motivated, and know, with confidence, that with your routine you are headed in the right direction, by watching your abilities and health improve over time.

HEALTH & FITNESS AI ASSISTANT CHAT GPT CHATBOT

New app feature being rolled out in 2024: a health and fitness AI assistant within the app, using Chat GPT capabilities, as an additional resource to help you with healthy habits and achieving your health, fitness, and wellness goals. Have a conversation with the AI assistant and get your health and fitness questions answered, get help with nutrition, workouts, programming, wellbeing, mindset, and more!

Functional Health is made (and used daily!) by a CrossFit trainer who is also a fellow seeker of health, wellness, and fitness as a gym goer, functional fitness and cross training athlete.

The app is designed, iterated & improved, and endorsed by a team of contributors including other CrossFit coaches, gym owners, trainers , physical therapists, and gym goers, functional fitness and cross training athlete.

Download and try the Functional Health app for FREE!

Disclaimer:
- This application is not associated or affiliated with CrossFit, Inc.
- The habit programs, workouts, exercises, and other movements provided in this application are for informational and educational purposes only and are not intended for use as a substitute for professional health and fitness guidance and programming.
- Always consult a physician or qualified healthcare provider before beginning any exercise or fitness program.