United StatesFlow Lab is your digital performance & mindset coach to improve your concentration, self-confidence & grit through personalized guided meditation and coaching exercises. Based on research in Positive Psychology our digital coach analyzes your mental and emotional state and generates your individual flow profile by asking you about your challenges, feelings and experiences on a daily basis. In your weekly schedule you will find guided meditations that help you to find the concentration and motivation to overcome procrastination to unlock peak performance and productivity. Our Flow Coaching helps you develop a growth mindset that gives you the self confidence, optimism and grit to step out of your comfort zone and find into the Flow State - the mental state where peak performance and productivity feel fun and effortless. Did you know that in Flow we are up to 5 times more productive, increase our creativity by up to 600% and learn up to 5 times faster! MENTAL TRAINING TECHNIQUES YOU’LL FIND IN OUR FLOW SESSIONS: - Mindfulness Meditations - Breathing Exercises - Goal Setting - Visualization - Positive Affirmations - Mindset Priming - Hypnosis - Relaxation - Inspirational Quotes - and others from Cognitive Behavioral Therapy, Mental Coaching and Performance Psychology WHAT DO YOU TRAIN WITH FLOW LAB? Focus - Strengthen your self-awareness, concentration and attentional control to productively manage distractions and mind wandering. Ease - Learn to balance yourself emotionally to remain calm and level-headed - even under stress. Optimism - Develop the self-confidence and positive thinking habits to master difficult challenges with determination and joy. Drive - Increase your grit, stoicism and perseverance and develop a growth mindset that fuels the motivation you need to achieve your goals. HOW DO YOU TRAIN WITH FLOW LAB? With Flow Lab you train your mind in guided audio sessions to master your everyday challenges with more flow. Through mindfulness-based meditation and breathing exercises you will increase your ability to concentrate and your emotional balance. But Flow Lab is more than traditional mindfulness training: Science-based mental training exercises from positive neuroplasticity training and cognitive behavioral therapy also help you cultivate positive emotions, overcome limiting beliefs and develop an optimistic and resilient mindset. SUBSCRIPTIONS AND CONDITIONS The subscription is automatically renewed unless it is cancelled at least 24 hours before the end of the current term. Your iTunes account will be charged for the next term within 24 hours of the current subscription expiring. You can turn off automatic renewal at any time via iTunes Account Settings. Flow Lab integrates with the Apple Health app. If you chose to connect Flow Lab with Apple Health you will be able to track your meditations as mindful minutes. Learn more about our privacy policy and terms and conditions here: https://theflowlab.de/en/privacy-policy/ https://theflowlab.de/en/terms-and-conditions/
What’s Wrong?
It is 7:42am on Dec 9th and I am unable to access the app. I open the app and I am staring at a blank, black screen; my subscription does not end until next September. What is the problem? Now it is the 2nd day Dec 10th I’ve been unable to access app.
United StatesGood App
It’s a good App, had been using it on android for years. Was actually surprised at the price when I came to iPhone. Unfortunately they have priced themselves out of my pocket. It’s a shame, because it was a great idea.
United Statesi LOVE it!
i was a bit skeptical about having to pay for an app like this. i’ve tried and tested many..but there is something special about this app.. the way its put together. i have noticed a positive difference in my overall health. they MUST continue building with this app. i am 100% satisfied.
United StatesFantastic
As a clinician, this helps improve my mental health, and I can share it with others.
United StatesGame changer
I absolutely love this app, it had been a game changer for me🙏🏾
United StatesLove this, when it works..
Downloaded this app and subscribed a month ago and after the first 2 days it wouldn’t allow me to even open the app for about a week. Now it won’t allow me to listen to any of the guided meditations. If bugs keep popping up I’ll have to find another meditation app
United StatesMost accessible gamified meditation app
I ran into FlowLabs while researching meditation apps to help calm my frantic brain. I evaluated both this and FitMind, and I find FlowLabs to be more accessible. The gamification is excellent and helps reinforce healthy habits. The narrator really shines in your sessions — I found FitMind’s to be more “mechanical” if that makes any sense, whereas Flow feels more like an actual guide. For the actual results, I’ve been using Flow for at least 5x a week for 4 months and can say that every mental aspect of my life has improved. I can absolutely focus better, I find myself managing tough situations more easily, and I generally feel happier than I have in the past. Like with anything, you get what you put in, so YMMV, but I found that committing to a regular regiment with Flow has been a force multiplier in my life. Highly recommend it.
United States
Thanks for using Flow Lab! This update includes bug fixes and performance improvements.
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