Fjor Coach Led Health Programs

Health coaches are revolutionizing healthcare. Appointments with traditional doctors are notoriously brief. You're deprived of quality time and are made to feel as though you don't matter. 

FJOR's approach is different.

We bring you coach-guided health programs that make personal well-being affordable, efficient, and enjoyable. We combine cutting-edge technology with human coaching to help women over fifty improve their health, eat mindfully, start their fitness journey, lose weight or prevent chronic diseases. Our users work with a personal coach as part of a structured program rather than making dietary changes on their own. 

Our health coaches are wellness experts who help clients feel healthier through nutrition and lifestyle shifts. They work one-on-one to tailor wellbeing programs for their client's specific needs and to guide them toward reaching these goals. We only work with leading certified experts in the industry, guaranteed to bring you the best results.

Our range of programs offers a holistic approach to wellbeing. Whether you are trying to improve your health, eat mindfully, start your fitness journey, or lose weight, making changes that last can be tricky. Our customers get up to 5x greater results compared to going at it alone. 
 
How does it work? Simply choose an area you'd like to improve, connect with your coach and get daily assignments that will help you create a new healthy lifestyle. Our programs are designed to bring you lasting results in just a matter of weeks. 
 
To set you up for success, our programs include features like:
 
• Daily tasks that are educative, efficient, and enjoyable 
• Live support from your personal health coach
• Health app integration: syncing of your health data for even better guidance
• Nutrition tracker: stay on top of your calories, macros and vital nutrients
• Thousands of healthy recipes for every eating style
• A library of articles on all things health and wellness
 
Our selection of health and wellness programs includes:
 
* Keto Diet 
Our best program for rapid weight loss! Go low-carb, get more energy and treat your chronic conditions.

* Healthy Eating 
Learn the basics of nutrition, develop healthy eating habits and improve your cooking skills.

* Low-impact Exercise 
Would you like to stay active, but can't do intense exercise? Get to know low-intensity workout routines.

* Emotional Eating 
Struggling to control your cravings? This course is for those who want to stop craving-related eating.

* Better Sleep
Find out how to eliminate insomnia, create a more inviting sleep environment, and turn best sleep practices into daily habits. 

* Managing Arthritis
Live a more fulfilling life, manage your pain and discover a variety of tools that will help you manage your chronic condition!

* Introduction to yoga
Connect to your breath, body and mind with our safe and supportive program that teaches the fundamentals of a yoga practice. 

* Meditation
Learn the basics of how to meditate properly, the benefits of regular practice and the various styles of meditation with a certified coach. 

* Exercise for Mental Health
Incorporate regular exercise into your life and build back mental and physical resilience, reduce anxiety, and get more energy.

* Musculoskeletal health for women
Learn how to maintain healthy muscles, joints and bones. Carry out daily activities with ease and without discomfort.

HEALTH APP INTEGRATION
 
• Weight tracker: monitor your body changes and make necessary adjustments 
• Steps tracker: stay active and move your body for even better results

Our programs are designed to cover lots of topics, including weight loss, mindful eating, movement without pain, mindfulness, self-care, and so much more!
 
Start your health journey with FJOR today!
 
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