Description
Get skills for life
GET ACCESS TO FIKA FROM YOUR WORKPLACE, UNI OR COLLEGE Free access to Fika is available if your place of work or study has subscribed and invited you to join. TRAIN FOR YOUR EVERYDAY CHALLENGES You wouldn’t jump off the couch and run a marathon without training first, so why do we face life’s mental challenges without training first? Mental fitness training can help you overcome your daily challenges with confidence and make the most of life, in just 5 minutes per day. DAILY TRAINING, PROVEN TO WORK Using Fika mental fitness exercises regularly has been proven to boost your mental health by increasing positive emotions, life satisfaction and self-belief. Each exercise focuses on a proven mental fitness technique and uses guided audio, video and journaling to help you learn, reflect and take positive action. And, because each repeatable exercise takes just 5 minutes, you can quickly discover which techniques work for you. POWERED BY PERFORMANCE PSYCHOLOGY Our courses are designed by leading academics and expert psychologists using Performance Psychology, Action and Commitment Therapy, Cognitive Behavioural Therapy, Sports Psychology and Mindfulness. Every exercise is designed to be as practical and actionable as possible - easy to integrate into your day-to-day life. TRAIN THE 7 SKILLS OF MENTAL FITNESS Fika exercises are designed to train the seven skills of mental fitness which are stress management, confidence, focus, motivation, connection, positivity and meaning. Your mental fitness profile helps to identify development areas and track your progress. WE’RE IN THE NEWS Fika is on a mission to mainstream mental fitness and has featured in The Metro, The Guardian, The Sunday Times, Love Sport Radio, Sky News, Huffington Post and BBC Radio London. ANY QUESTIONS? Please email [email protected] Read our privacy policy here: https://www.fika.community/privacy/ Read our terms of use here: https://www.fika.community/terms/
Category Ranking
Review Breakdown
Screenshots
Reviews
Best app for mental health. Loved the exercises.
Noiceeee
TfkarTue, Jan 4, 2022
United States
Nice variety. And effective.
I like the mix of text, audio and video to explain these mental fitness techniques and the short and clear exercises feel really beneficial
El PondoFri, Jun 26, 2020
United States
Fun and light-weight
The Fika programme is light-weight so you can quickly do mindfulness and emotional fitness training in a few minutes each day. I really like this as it doesn't feel like a big investment and makes it more likely that I'll start a "workout." Also, the illustrations are great and has a friendly feel.
joana_graceSun, Sep 22, 2019
United States
Great App!!
Never written a review before but this is such a good app, really helps for uni students 👍
Insta@lukeyboyherbsWed, Sep 18, 2019
United States
Download & Revenue
About
Bundle Id
community.fika.app.prodMin Os. Version
12.0Release Date
Mon, Aug 5, 2019Update Date
Thu, Aug 24, 2023Content Rating
12+Has IMessage
NoSupport Watch
NoSupport Siri
NoFile Size
61.81MBHas Game Center
NoFamily Sharing
YesSupport Passbook
NoSupported Languages
EnglishSupport
What's New
version
35.56.0updated
8 months agoHi there and welcome to version 35.56.0! In this version we have improved the exercise experience and launched a new mental fitness questionnaire. Thank you for continuing to use Fika!
Newsletter
Subscribe our newsletter and get useful information every week.
Other Health & Fitness Apps
Similar Apps
Stay Ahead of the Market with StoreSpy
Start NowNever miss opportunities
Watch your competitors closely
Start boosting your app right away