publisher
category
price
Free (IAP)store
Reviews
1 (2)
United States
Description
Older adults should do some type of physical activity every day. Any type of activity is good for you. The more you do the better. If you’re an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your week. This can include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance. This app contains physical activity guidelines for older adults, aged 65 and over, for general health and fitness, including simple workouts and programs for building exercise into your day. Doing exercises to improve your strength, balance and flexibility will help make you stronger and feel more confident on your feet. We added a wide variety of exercises for strength training, stretching and yoga. Tight muscles, stiff joints, and aches and pains: aging can take a toll on your body, but the good news is that stretching can help you feel better. Check out our best stretches for seniors and use them to get moving in a safe way. Yoga provides health benefits for adults of all ages and fitness levels, and seniors can especially benefit from the increased flexibility and balance it offers. No matter your age, it’s never too late to get fit. Our exercises will help you get started safely and make it fun.
Category Ranking
Review Breakdown
Screenshots
Reviews
Jokes
What is this? For real, what is this?
swy2uSun, Mar 14, 2021
United States
This is a joke, not a real app
What is this, seriously?! Bunch of stock photos.
ashapinaSat, May 23, 2020
United States
Download & Revenue
About
Bundle Id
com.samantharoobol.planforseniorsMin Os. Version
11.0Release Date
Sat, Apr 4, 2020Update Date
Wed, Oct 14, 2020Content Rating
Has IMessage
NoSupport Watch
NoSupport Siri
NoFile Size
24.71MBHas Game Center
NoFamily Sharing
NoSupport Passbook
NoSupported Languages
EnglishWhat's New
version
1.2updated
3 years agoUpdated workout notification sounds
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