Energy Boost

NOTE:  You must have an Apple Watch for this app to work.

Get an Energy Boost using stimulating palpitation techniques focused on your upper and lower wrist.   Its aim is to raise vital energy and increase alertness - naturally! 

For added benefit - breath deeply with each palpitation.  

If done regularly, you may feel invigorated, comparable to the heightened awareness you feel after a good workout. You should feel the effect throughout your body. Try the app the next time you need an energy boost and feel yourself reaching for a cup of coffee.

Note:  This app only works if you have an Apple Watch.  You can trigger quick energy boosts from your iPhone or a more thorough, deeper energy boost triggered directly from your Watch.