Embody: Somatic Exercises

That feeling. You know the one. When you're completely in sync with your body and everything just flows…it's like magic. 

That's what Embody is all about – helping you experience that feeling and explore a range of embodied states through mindful movement, breathwork techniques, and somatic exercises.  

MOVEMENTS
- Beginner-friendly exercises that blend mindful movement, dance, and somatic practices (no need to be a dancer or a yogi)
- Each Movement is like a little adventure that leads you to embody a different state of being, whether it's feeling free, grounded, calm, or energized

WALKING MEDITATIONS 
- Take a walk and let your senses come alive as you move through the world
- Connect with nature, nurture your mind-body connection, and step into a new feeling 

TOOLS
- Quick, 1-minute somatic exercises to help you reconnect with your body anytime, anywhere
- Body scans, breathwork techniques, & simple movements 

With Embody, you can cultivate a daily practice that brings you back to center - whether it's starting your mornings with intention or taking moments throughout the day to recharge. Our exercises are your little allies for finding balance, calm, and renewed vitality throughout the day.