United StatesJOIN THE THOUSANDS OF WOMEN THAT HAVE USED OUR PROGRAMS AND REACHED THEIR BODY GOALS, WHILE LEARNING HOW TO VIEW FITNESS AS MORE THAN A QUICK FIX — BUT A LIFESTYLE THEY CAN SUSTAIN. Our founder, Darihana, knows that walking into a gym or embarking on a fitness journey can be overwhelming and intimidating. This is why she created an app that will simplify fitness and allow you to reach your fitness goals. With this app you will feel like you have your own personal trainer right at the palm of your hand, guiding you every step of the way. Over 100,000 women have used our programs and free educational content to reach their body goals. Our programs and challenges are scientifically based on proven methods to help you reach any fitness goal you have in mind. Our app is free to download! Features: Challenges *Our app hosts seasonal challenges designed to help you reach your fitness goals alongside a community of women with the same goals in mind. Workouts: *Seamless and organized workout programs to take the guesswork out of a workout routine. *Access to 400+ workouts. *Workout from anywhere with our gym & home workouts. *Instructional video demos for all exercises with exercise descriptions, information on sets, reps and rest times. *Constant uploading of new educational content in our app highlights section to help you along your journey. *New workouts constantly added for you to make changes to your workout split. *New workouts and updates are constantly being added to ensure that you’re having a great experience! Nutrition: *Access to an interactive macro and calorie calculator. *Enter all of your personal information to obtain customized macros to ensure you reach your body and fitness goals. *Nutritional guidelines that will make your nutritional experience a breeze. *Interactive grocery and supplement lists from Darihana! Progress Tracking: *Track your progress on our app! *Log weekly photos, measurements and weight changes. Community & Motivation *Access private forums and join women on a similar journey who will encourage and motivate you, while you work to reach your goals. *Get weekly reminders to get your workouts in! Darihana’s programs and methods have already helped thousands of women transform, make your transformation the next one!
Great guides and challenges
This app has helped me with my fitness journey so much. The flow of the app is really easy and convenient, I love that you can check off the exercises you complete and the video demos are so helpful. The nutrition calculator is also really useful. Love the inspiring quotes too! I’ve done a few challenges and they’ve helped me with transforming my body and mentality. The app and demos have also taken me out of my comfort zone in the gym and I’ve learned to use so many machines I would’ve been too scared to use before!
United StatesAMAZING!!
I just want to say how thankful I am for finding this app and that I joined the challenge! The app is really easy to use and the workouts are awesome! Coming from someone that struggles to lose weight, this helped me a lot! I recommend this 100% if you want to challenge yourself and try something new!
United StatesGGG PROGRAM
I like the app because it’s so easy to use and I don’t have to use safari to log in to use my program (compared to outside programs). Aside from that her programs are awesome and I’ve noticed so much improvement in my lower body these past couple of months. 10/10 recommend. Both app and programs.
United StatesShe doesn’t pay her challenge winners
I’ll never pay for a program again as this influencer does NOT pay her challenge winners. Leaves emails unanswered for MONTHS!
United StatesLove her workouts!
I’ve been following darihana since 2017 and using her guides have been a game changer! She used to use PDF files and those were a hassle. Now she has this app which I’ve been using for her new Break the Plateu challenge and I love it already. It’s super user friendly, everything is organized, and it’s all in one place. Her guides, her equipment for purchase, nutrition, all in one. GET THIS APP!
United StatesOnly GREAT things!!!
I have joined a few challenges and I can’t go on enough about how much I loved them!! Not only did I love the workouts, but I love how she creates such a community of support with other participants. The workouts and app are easy to facilitate and I also love how you get a plethora of information and opportunities to buy different equipment! What surprised me was how she gives discounts on the guides once you are apart of the community and more incentives to join! I love being able to connect with others trying to better themselves and grow!! I can’t share enough about all of the positives from downloading this app and participating in the challenges! The giveaways are also such a nice perk!! THANK YOU!! ❤️🥰
United StatesWorth every penny
I have followed Darihana for years now and finally decided to join her coaching challenge. This app is not only easy to navigate but also packed with invaluable information. Compared to other fitness apps I've tried, DNF stands out for its simplicity and effectiveness. It's like having a personal trainer in my pocket! Whether I'm looking for workout routines, nutritional guidance, or simply some motivation, DNF delivers every time. Highly recommend it to anyone looking to elevate or start their fitness game!
United States
Enhanced data retrieval Improved Push Notification List Users can now share workout progress on Social Media
Subscribe our newsletter and get useful information every week.
Other Health & Fitness Apps
Similar Apps