DailyBeat HRV provides you with an accurate assessment of your overall health and resilience. IMPORTANT: DailyBeat HRV requires external hardware: A tested Bluetooth Low Energy Heart Rate Monitor chest strap, supported hand held or patch. While other manufacturers wrist worn devices work well for heart rate, their wrist worn heart rate monitors are not accurate enough for HRV and so are not supported. The iWatch is not supported. •Please visit https://www.sweetwaterhrv.com/healthsensors.shtml for a list of compatible Heart Rate Monitors devices. DailyBeat HRV can be used with devices running IOS 12 or later: iPhone 5S and newer, iPad Air and newer, iPad Mini 2 and newer. Our clinical grade algorithms measure Heart Rate Variability (HRV) and provide you with intuitive and easy to understand health status. When tracking your health, we recommend doing regular sessions – daily, weekly or monthly depending upon your goals. If you are trying to create new habits, we recommend a daily reading so that you will know your willpower reserve for the day and can plan accordingly. Research shows that HRV is correlated with willpower. So stay on track by understanding Willpower and HRV. If you are keeping an eye on your overall health, do a session once a week or once a month! What is important is to choose a schedule that you can stick with! Since HRV has a natural 24 hour variation, try to do you sessions at the same time of the day. Otherwise you will be comparing apples to oranges. We recommend first thing in the morning before you eat or have coffee/tea.
Useful
Use this app and it has help me change habits. Highly recommend!
Great Sweetbeathrv companion
I love the geek screens in Sweetbeathrv though it does not show me where I am "supposed" to be. This app takes care of that and compares me to others. Also I can do a session in this app and download it into SweetBeat so I can see the geek stats.
Self
I have always loved the SweetBeat apps and now they have put in the information I have been asking for! Now I can see where I am and where I'm supposed to be as far as my health metrics great job!
Sweet help!
I'm trying to lose weight and this app gives me my willpower score! I took Dr. McGonigals willpower class at Stanford and learned that HRV is a measure of willpower. Now I don't beat myself up if I don't stick to my diet perfectly. I love the daily recommendations as well.
Love this app!
Dailybeat gives me the info I have been looking for! I measure my HRV and it tells me where I am compared to other healthy people my age and gives great recommendations for the day. I use it everyday and love it.
I love this app! Great and understandable results!
I have tried many HRV and stress apps and have to say this one is awesome! It shows my HRV compared to other people my age and gives recommendations based on my result! I finally know whether my HRV is good or poor. Since I am trying to lose weight I love the Willpower score so that I can plan my day. The History graphs give a scatter chart of all my sessions so I can see where I am "in general" since HRV can vary day to day. LOVE IT!
So...What's the Point?
This app gives a measurement. The charts are colorful. But there is ZERO interpretive takeaway? The history charts make no sense. It's OK, but needs deeper analytics.
Updated metrics.
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