United StatesAre you looking to build strength and confidence in the air, clarify your technique, and develop a thorough understanding of vertical theory? The CIRQUE+ Method is a unique system to help you Level Up as an aerialist with specially designed conditioning workouts and technique tutorials. Conditioning workouts can be completed at home OR in the studio ideal for busy people who work, gig, have kids, etc who want to Level Up their training but may not have a lot of extra time or access to equipment. Fabric Fundamentals is an introduction to Aerial Silks and includes entry-level conditioning to increase your stamina in the air, as well as tutorials with progressions to break down poses and locks. This is the exact content I teach new Aerialists in classes and 1:1 privates and is aimed to emphasize strength and clean technique and set you up for success on your aerial journey! ***NOW INCLUDES SPLIT POLE FABRIC LAB & MOMENTUM SUCCESS SYSTEM!*** INFORMATION ABOUT THE APP AND PURCHASE OPTIONS The download of CirquePlus is free of charge. There is no free trial. Should you use CirquePlus app, we offer one of the following options: Payment will be charged to your credit card through your iTunes account after the trial period and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. One Time Payments will only be charged one time initially. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Readout full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy
Amazing!!
Great workouts to get stronger !!!
United StatesThe best coach, friend and teacher
Allie is so on point with understanding what it means to be a supportive coach, friend and teacher. Read any of her posts and you know how hard she’s worked to get to where she is and how willing she is to bring everyone along the ride of leveling UP! The contents of the app and the community experience is worth its weight in gold 💖💖💖
United StatesVersatile and confidence building!
I joined the CirquePlus challenge after having surgery with the goal of getting back to the level I was at before my injury. Not only did I meet that goal I felt so much more confident in the air and with floor work then ever before. Allie Cooper was (and still is after the 6 weeks) extremely helpful and would modify workouts to help with versatility and lack of access to apparatuses. If you have ever felt frustrated with trying to find a trainer or a program that fits your Aerial needs, I 110% recommend this program!
United StatesVersatile Program With So Many Options!
This program is a solid solo training program for aerialists. Between the home, vertical, and bar apparatus workouts, training anywhere is definitely possible. I used this program postpartum and primarily stuck with the home workouts bc I don’t have studio access. It was so helpful to have progressions and different exercise options to meet me where I was in the beginning. After 6 weeks, I could both see and and feel that I was stronger and more capable! The workouts are challenging but not impossible, and really helpful for acknowledging and addressing areas where I need to improve my strength. I plan to go through the different workouts many more times!
United StatesExcellent for anyone doing circus aerial
Cirque+ is an excellent program for conditioning what you need for circus aerial. Workouts are designed for home and studio; studio has both bar and vertical apparatus versions. The program comes with demo video clips and a timer set to run you through the set of circuits in 30-40 minutes. Sometimes, I used the home version as a warm-up before class later and it would make a marked improvement in class. Well worth it; start the timer and don't get distracted!
United StatesAmazed with my progress in 6 weeks!
I love Cirqueplus for both its efficiency and versatility. All workouts can be completed in 30-40 minutes and there are 3 options of every workout to adapt to the equipment you have available - home, pull-up bar, and vertical. The workouts are harder than I would plan for myself which is the extra push I need to improve my strength! I went from being about to do 0 push-ups with proper form and now I can do 4 sets of 10! I also got some excellent tips for my straight arm inverts and straddle beats from Allie during the program - I love her analytical coaching style and ability to break down complexe skills!
United StatesGreat for all levels!
I started using this app with goals that I really couldn’t seem to achieve on my own and I didn’t have time to go back to classes. This app has been perfect for me- I can scale it back if I need it, yet it is structured enough to really push me! There is so much variety in it also- you can use aerial equipment, or there are workouts catered to help you gain strength even when you can’t access aerial equipment! I can invert once again (which I never thought I would be able to do again) and I feel so much stronger. This has been a lifesaver for me!
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