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category
price
Free (IAP)store
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0 (0)
United States
Description
Bodyweight Exercises: Burn Fat
HIIT workouts generally combine short bursts of intense exercise with periods of rest or lower-intensity exercise. At fitness studios and online, these workouts often mix aerobic, dance and bodyweight exercises. As you can tell from the name, high-intensity interval training (HIIT) is challenging. It takes your cardio workout to another level, as you push your pace out of your comfort zone. You’ll work up a sweat fast, working at a very intense level and then backing off for a slower recovery period, followed by another round of high intensity. You’ll lose weight, build muscle, and boost your metabolism. Plus there’s a post-workout bonus: Your body will burn calories for about 2 hours after you exercise.
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𝑩𝒊𝒈 𝒔𝒄𝒂𝒎
𝑰 𝒑𝒂𝒊𝒅 𝒕𝒉𝒆 𝒇𝒖𝒍𝒍 𝒑𝒓𝒊𝒄𝒆 𝒇𝒐𝒓 𝒕𝒉𝒆 𝒃𝒖𝒏𝒅𝒍𝒆 𝒂𝒏𝒅 𝒏𝒐𝒘 𝒘𝒉𝒆𝒏 𝑰 𝒘𝒂𝒏𝒕 𝒕𝒐 𝒔𝒕𝒂𝒓𝒕 𝒘𝒊𝒕𝒉 𝒕𝒉𝒆 𝒆𝒙𝒆𝒓𝒄𝒊𝒔𝒆 𝒑𝒓𝒐𝒈𝒓𝒂𝒎𝒔 , 𝒊𝒕 𝒔𝒉𝒐𝒘𝒔 𝒕𝒉𝒂𝒕 𝑰 𝒉𝒂𝒗𝒆 𝒕𝒐 𝒑𝒖𝒓𝒄𝒉𝒂𝒔𝒆 𝒊𝒕 𝒂𝒈𝒂𝒊𝒏
Su_28Wed, May 24, 2023
United States
Download & Revenue
About
Bundle Id
app.powerpunch.cardioMin Os. Version
11.0Release Date
Wed, Aug 10, 2022Update Date
Sat, Sep 10, 2022Content Rating
4+Has IMessage
NoSupport Watch
NoSupport Siri
NoFile Size
90.85MBHas Game Center
NoFamily Sharing
NoSupport Passbook
NoSupported Languages
EnglishSupport
What's New
version
1.1updated
1 year agoNew workout programs
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