Do you aspire to lose weight & live healthier? Are you tired of using multiple apps as calorie counters or fasting, water, and workout trackers? So many people are failing with different diets or not getting the recommended nutrients due to restrictive diets. If you need help balancing your diet and achieving your weight goals all within one app, try Aspire. Aspire empowers you with a well-balanced approach to your weight loss and health goals. Use Aspire to track your • Daily food intake: Using a diet tracker is a proven approach for weight loss. Track your calorie, protein, fat, and carb intake directly in the app. You can also customize your daily goals as needed. • Food nutrition scores: Aspire provides a food nutrition score (based on the Nutri-score standard), shows which foods are highly processed, and identifies the additives in packaged foods. Eating better isn’t just about losing weight it’s also about eating foods with high nutritional value. • Water intake: Always remember to drink enough water and stay hydrated. We tend to forget how water is essential to our health or get too busy that we forget to drink water! Aspire reminds you to drink enough water and allows you to easily keep track of it in the app. • Daily steps: Walking every day and tracking your step count is a powerful method to help with your weight loss. Sync Aspire with your Apple Healthkit or Fitbit and automatically track your daily steps, Aspire will remind you to be active and take the minimum steps daily and will track your steps for you. • Exercises: Exercise works hand in hand with diet in a healthy weight loss plan. Track your workout and your burnt calories. Workouts and exercises not only help with weight loss but also help strengthen your body and mind. Remember to drink water during your workout and track them in the app. • Intermittent fasts: Do you know the benefit of intermittent fasting to your weight loss and overall health? Learn about it in the app. Try intermittent fasting and see all it has to offer. Aspire keeps track of your fast hours, and shows you each stage of a fast you are in and what is happening in your body at that moment. At the end of your fast Aspire notifies you. Set the target fasting time and Aspire will handle the rest for you. Aspire is more than a typical calorie counter app, it empowers you with all tools and helps you need in your weight loss path. Use the daily food tracker not only to track your calorie intake but also to see the macro and nutrient breakdowns. For those of you who are on the keto diet, Aspire is the carb manager tool you need for your Keto diet. Aspire allows you to customize your daily diet goals to create a plan that works best for you. You talk, we listen! We consistently take feedback and update the app to provide a better experience to our users. Data Sources • Dietary Recommendations: United States Department of Agriculture (USDA) guidelines • Food Nutrition Scores: Nutri-score system (slightly adapted) Support & Policies • Support: [email protected] • Privacy Policy: https://www.aspire.world/privacy • Terms of Service: https://www.aspire.world/terms
Waste of time and money
The biggest issue I have with this app is the inaccurate and outdated information. The nutritional information is limited to less than a dozen nutrients and includes elements of concern such as cholesterol. Even the American Heart Association has gotten rid of an upper limit on dietary cholesterol. Previously it had been set at 300 milligrams per day, but that was discontinued following examination of the current evidence. It lists by eggs as having average nutrition. Perhaps this is because several of the nutrients in eggs are simply not considered by this app. As I said, it only analyzes something like a dozen nutrients. Only 1 of the B vitamins makes the cut (B12) and all of the rest are apparently irrelevant. Maybe there is a way to add them in, but if so I cannot find the option to do so. I wanted to try the fasting clock, and it works while in the fast. However, if it tracks your prior fasts in the app somewhere, I cannot find it. As by soon as I hit “end fast” it simply disappears. The search option to log food is hit or miss. Sometimes it has the item, and sometimes not. Even when it does, the quantity options are poor and a bit ridiculous at times. Did I eat a pound of eggs? Of course not. Why is this even an option? Who eats a pound of eggs????? It offers a keto option, but then gives you red warnings all over for high fat. …which is exactly what keto requires. Talk about whiplash. Anyway, I spent the $20 on this app with the intent of being held accountable and having extra motivation. In the end I am just frustrated and deleting it.
Does ALot! One miss so far
I bought the year subscription based on reviews. After using for a week the only negative is not being able to change start time on a fast when i forget to hit the fast button. At least i havent been able to find an answer for this (yet). All other questions ive had have been answered through other users questions being answered by responsive app developers/support. This is the biggest plus overall. I look forward to seeing success with the daily use.
Can’t find the right foods
Trying to enter foods into diary is almost impossible. Sometimes eating out is the only option and when it doesn’t have Chick fil A options that’s bad
Best Calorie Tracking App Out There!!
As someone who has tried every calorie tracking app out there, and also as someone who NEVER leaves a review about ANYTHING,
Exactly what I needed
I love this app it helps me to track my eating and also plan my meals. It’s have a great listing of foods to help with you food diary!
Better than the rest but need a couple tweaks and Fit bit integration.
I’ve tried them all but have learned more using Freshbit. The amount of data available and the myriad ways it can be viewed/chunked out is incredibly useful. Good looking. Fast. Only a couple things need addressed:
Freshbit works for me
This app has helped me reduce my weight without exercising. I eat things I like and fast 16 hours a day. Eat an early dinner and late breakfast.
Bug fixes and performance improvements.
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