Calm Urge: Self Harm Tracker

Name: Calm Urge: Self Harm Tracker
Rating: 4.7 (1374 reviews)
Author: Francisco Antonelli

Mood Tracker & Self Care Diary

App Report, Market and Ranking Data

publisher

Francisco Antonelli

category

Health & Fitness

price

Free (IAP)

store

View in App Store

Reviews

4.7 (1.4K)

United States

Description

Mood Tracker & Self Care Diary

Calm Urge is the perfect app to help you resist the urge to self-harm. With a range of activities and tools, you can keep track of your emotions and worries, and develop new coping mechanisms to help you stay calm and in control.

With a daily record of your feelings, you can easily identify patterns and trends in your emotions and concerns, helping you to build a better understanding of your triggers and responses.

And with a range of calming activities, including breathing exercises, Tibetan bowls, musical instruments, and drawing tools, you can find the perfect way to soothe and distract yourself when the urge to self-harm strikes.

You can also create a private password to keep your information completely secure, and use a communication card to let others know how you're feeling when you're not able to talk about it.

Plus, with the ability to add emergency contacts, you can always have someone to call when you need help the most.

So if you're looking for a powerful new tool to help you manage your emotions and resist the urge to self-harm, download Calm Urge today and start taking control of your life.

Terms of Use: https://wisefoxapps.wordpress.com/terms-of-service/

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Reviews

Better than any other app

Recently relapsed but this app helped me stay clean for 248 days. Thats the longest ive been clean in 4 years. 💖 felt amazing

nikonikocitoThu, Mar 7, 2024

United States

Calm urge

I love this app so much!

JjbyvyvtbkbTue, Feb 13, 2024

United States

Good app

I love that I’m able to track and make notes of everything. The only thing I don’t like is the adds. When I’m trying to note how I’m feeling in stressful moments it’s hard to try to patiently wait for you to be able to skip the ad. Sometimes those seconds matter.

Huntress93Thu, Feb 1, 2024

United States

Clinicians - please walk through this with clients

As a DBT-trained clinician I wanted to check this app out for my clients. It has some good features and, based on the reviews, many do find it helpful. But I wanted to highlight that some features apparently trigger ads. I tapped to check out the daily message and got an ad for some kind of Galaga style game. When I clicked what I assumed was the skip button, it took me to the App Store. Imagine being a person struggling with the urge to self harm hoping to see a helpful message only to get an ADVERSTISEMENT! Seems like it could be rather triggering to someone in a moment of high activation. So please review it for yourself and walk clients through it to see if they think it would help and can tolerate the ads because they could come up at bad times and only make the client more frustrated and likely to self harm.

OnikazeThu, Jan 25, 2024

United States

Hi

NEVER GONNA GIVE YOU UP!!!

AyoAlfredFri, Dec 29, 2023

United States

Hi

I just got this app and this has already helped me. So far I am 20 minutes self harm free! 💖 I’m still way far away from fully recovered but my journey has started.

hannah rainhandSat, Oct 28, 2023

United States