MindBreath: Breathing exercises from ancient traditions backed by modern research + in-built HRV heart rate monitor for stress & health analysis. •Quick results:- Relax | Anxiety & stress relief | Energize | Focus | BP regulate | Sleep Etc - No audio lectures - Works directly on the nervous system Blood pressure regulation:- - Control and regulate (incresae/decrease) blood pressure with breathing exercises - See its effect live: how breathing impacts your blood pressure - Log, store and track your blood pressure •Advanced stepwise programs:- Lungs capacity & strengthening | Immunity & Endurance | Pulmonary breathing help etc •Control body’s subtle energy balance like:- Lowering blood pressure | Balancing the nervous system •Habits and addictions programs:- Reduce anxiety and stress | Reduce Caffeine | Sleep aid | Concentration and productivity •HRV Heart rate monitor | True Heart rate variability :- Breathe by observing breath-cardio relation to gain insights and improve your breathing in day to day life. •Advanced HRV analysis for health monitoring:- HRV is a non-invasive measure of the autonomic nervous system and is used as an indicator for various aspects related to health, performance & well-being. Measurements indicate - -General health -Stress and energy level -Your performance capacity HRV Metrics:- SDNN, Rmssd, Sdsd, pNN20, pNN50 High frequency HF, Low frequency LF Breathwork | Salient points:- -Adjust breathing intensity on the fly (selected techniques only) -Description and science behind a breathing exercise -Guided breathing with animated instructions -Search relevant breathing exercise -Progress tracker •The basics of breathing:- Get started with simple deep breathing, accompanied visualizations will help you get used to the basics. •Pranayama course:- The de-facto work from the Indian tradition which covers every intricate detail concerning breath-work, we have included a stepwise program to increase your breathing capabilities including lung capacity and overall Immunity. •Kundalini meditation series:- A vast and intricate system of awakening our internal energies has been developed over thousands of years, these include a combination of postures, movements, and breathwork. We have included a few exercises which are simple, work instantly and deliver results. •Tibetan breathing meditation:- We have included some beautiful techniques from their tradition, including the Tibetan fire breath (Tummo) and Tibetan body Detox technique. Mindbreath- -Manage stress, stay focused, energetic & sleep better -Improved performance & breathing -Advanced HRV health tracking -Gain insights into your health Mindbreath saves your meditation and breath sessions to Apple Health app Caution- This app should not be used for medical advice or diagnosis. Please seek your Doctor’s advice for any medical advice or medical decisions. Website: www.mindbreathapp.com Terms of use: https://www.mindbreathapp.com/privacy-terms Privacy policy: https://www.mindbreathapp.com/privacy-terms
Really enjoying this app (asthma)
This app has gotten my lungs to retain more oxygen
Excellent customer service!
Prompt response! Thank you!
Seriously needs dark mode
I decided to try this to help me get back to sleep in the middle of the night. OMG! It blasted my eyes! Impossible to use.
great content but broken menus
The actual content of the app is amazing! But just FYI the app itself has various glitches and freezes
Wish it had dark mode
Love the app. I’m a vet with anxiety/ptsd and this helps me monitor, manage and reduce my stress levels with breathing exercises. My only wish is that it had a dark mode. I have vision problems and have a very hard time seeing the screen because of the light font and low contrast.
A great app
I like the app very much , it’s unique and great
Not so good
I just wrote a rating for this company & I am not pleased. Initially it sounded very good, helpful & worth the investment. But now I cannot even figure out how to get to day two of a 5 day stress challenge I signed on for!! It’s driving me nuts! My heart rate is going UP! And the spelling terrible! Makes me question the integrity of the website. I want my $$ back but don’t even see where to go to get it! Am sorry I even learned about this site in my class
Updates & enhancements
Name
Price
Subscribe our newsletter and get useful information every week.