Binaural Waves Mind Meditation

Meditation is the practice of calming the mind and tuning down the number of random thoughts that pass through it. A regular meditation practice has been shown to reduce stress and anxiety, slow down the rate of brain aging and memory loss, promote mental health, and lengthen attention span. All you need to experiment with binaural beats is a binaural beat audio and a pair of headphones or earbuds.

Binaural beats are claimed to induce the same mental state associated with a meditation practice, but much more quickly. In effect, binaural beats are said to:

● Reduce Anxiety
● Increase Focus and Concentration
● Reduce Stress
● Increase Relaxation State
● Positive Mood/Thinking
● Raised Creativity
● Manage Pain Process Relief

There are five different brain waves:

Delta: 1-4 Hz
* Deep sleep
* Healing and pain relief
* Meditation
* Anti-aging: cortisol reduction/DHEA increase
* Access to the unconscious mind‌

Theta: 4-7 Hz
* Meditation
* Deep relaxation
* Creativity

Alpha: 7-13 Hz
* Relax and focus
* Reduce Stress
* Maintain positive thinking
* Increase your learning capabilities
* Easily engage in activities and the environment because you are in a state of flow

Beta: 13-39 Hz
* Keeping your attention focused
* Analytical thinking and solving problems
* Stimulating energy and action
* High-level cognition

Gamma: 39-50 Hz
* Increased cognitive enhancement
* Attention to detail, helping in memory recall
* A different way of thinking, which is a sign of creativity

10 Meditation Melodies:

● State Of Freshness
● Twelve Petals
● Conscious Devotion
● Fertile Creativity
● Soothing Trust
● Receive And Give
● Overflow Of Positivity
● Vital Wellbeing
● Worldly Passion
● Boundless Relief

70+ Sounds, associated with:

● Water
● Nature
● Home
● City
● Baby
● White Noise
● Instruments
● Animals

This App is integrated with Health App to keep track on Mindful Minutes. You can turn this option on via Settings

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