Basis Health & Performance

Basis Health & Performance is a community   gym and   health   facility   that   aims   to   restore   the   interplay of   natural   human   movement,   nutrition,   community, and   play   with   cutting   edge   strength,   metabolic,   and mobility   training.

Our   goal   at   Basis   is   to   teach   you   how   to take   better   care   of   yourself   and   facilitate   a supportive   and   fun   environment   in   which   we   can   all thrive. We   believe   in   training   smarter   rather   than harder.   We’ve   studied   the   research   on   what   works and   applied   the   advice   of   experts   getting   the   best results.   More   importantly,   we’ve   helped   hundreds of   clients   make   lasting   changes   and   even   exceed their   goals. We   view   the   coaching   process   as client-centered.   We’re   not   here   to   bark   at   you   like drill   sergeants   and   tell   you   what   to   do.   We   know that   any   real   motivation   to   change   has   to   come from   you   and   we’re   here   to   help   you   foster   the knowledge,   skills,   and   habits   that   will   turn   it   into success.   We   view   sound   nutrition,   movement,   and healthy   lifestyle   habits   as   a   means   to   feeling   good in   your   skin   and   having   the   energy   to   keep   up   with life   and   enjoy   it.