United StatesBase Body - The App is a virtual training platform designed to help you get strong, fit, healthy and build confidence as safely and efficiently as possible, with the use of resistance training. Designed and developed by world renowned personal trainers Felicia & Diana from the Base Body Babes, this informative, user friendly strength training app is unlike any other on the market today. With the fitness market saturated with randomised workouts, Base Body is your one stop shop for your structured, intelligently designed training plan and your favourite tool to help you get REAL RESULTS. Whether you want to train in the gym or at home, or whether you are an absolute beginner to lifting weights, someone with some gym experience or an advanced athlete wanting to take your strength to the next level, these programs are designed to work for EVERY BODY. Whether your goals are performance or aesthetic focused, rest assured, the Base Body methods will get you looking and feeling your absolute best. If you want to get good at anything, the first step is to build a strong base and this app will help you build the foundations for optimal health, fitness, strength and wellbeing. To Build Your Base Body, you need to: * Build Strength * Build Fitness * Build Health * Build Muscle * Build Coordination * Build Habits * Build Confidence * Build Knowledge Base Body-The App is here to teach you how to move, nourish and nurture your body, to create your very own BASE BODY, a body you can rely on, a body you can go back to, A BODY YOU CAN MAINTAIN FOR LIFE. The Base Body training programs apply the principles of progressive overload and run in 4 week phases, which means you follow the same weekly program for 4 weeks at a time, with a focus on progressing each session. At the end of every 4 week phase, your program will change and you will receive your next 4 week program. For optimal results, it is essential that the body is continuously challenged in order to change and develop. But don’t worry, you don’t have to think too much about that! That’s what Base Body-The App is here for, to take the thinking out of your programming and make the training process as rewarding as possible. Features Include: - Home & Gym Programs based around resistance training - Intelligently designed training programs, which apply the principles of progressive overload - Custom program generator to build a training program to suit you - 2, 3, 4 or 5 Day Training Program options - Custom Load Calculator that recommends what weights to use on your main lifts - Squat, Bench Press & Deadlift - Exercise Video Tutorials with Technique Cues - Lifting technique focused - Strength Training focused with Circuit Training option available - Alternative Exercises - Regression exercises if you find exercises too challenging & require easier options - Recipe & meal ideas to suit all dietary requirements with macronutrient & calorie breakdowns - ‘Learn' Education Section covering training, nutrition, lifestyle & wellbeing - Full Weights Tracker to log weights lifted - Smartphone Health Integration - Health Tracker to track steps, sleep, water, bodyweight & body measurements - Optional Guided ‘Strength Testing Days’ to help determine current strength levels - Exclusive access to BBB community through the BBBVIP private Facebook Group - Exclusive access to discounts from affiliated brands - Whether your goal is to get fit and healthy, lose fat, build muscle, rehabilitate injury, get strong, improve sports performance, gain confidence, or generally have -better quality of life, Base Body-The App is your go-to tool to help you train safely and efficiently, nourish your body, think and feel more positively about your body and maintain it for life. Are you ready to see what the Base Body hype is all about? Join the Base Body Babes community today and get ready to BUILD YOUR BASE BODY!
Overall great
I downloaded this app because I've been following the Base Body ladies for quite a while and really wanted to try their programs. I'm not new to the gym but I'm 6 months postpartum so it seemed like a good time to try something new. Overall I really like the program itself - it specifies sets and reps, times your rest periods, and offers alternatives if something doesn't feel right or if you don't have the right equipment. I have a home gym with a decent amount of equipment so I am doing their gym program but subbing out anything that uses a machine. They do offer home gym programs too. The app itself has some bugs to be worked out, but that's expected with most new apps. If you flip to another app during the rest timer, the timer doesn't keep running in the background. An audible bell at the end of the rest period would help, so you don't have to keep checking your phone. The app also crashed on me once when I went to open the program notes. It's also a little bit awkward to flip between sets if you also want to watch the videos or read the notes. I haven't tried the recipes or any of the other features besides the training program itself but overall it's great for what I was after, which is a great strength training program backed up by people that know what they're talking about, and one that will help me get back to feeling like one strong healthy mama.
United States
We're excited to introduce the latest update to our fitness app, which focuses on improving your workout experience and enhancing your efficiency. In this release, we have implemented a new workout flow with the ability to finish supersets or entire workout days more efficiently.
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