AutoStress: Stress Monitor

Download the free app to track your stress levels!


Uncover the Hidden Impact

Your Apple Watch collects a wealth of heart data throughout the day. AutoStress analyzes this data, specifically your Heart Rate Variability (HRV), to provide insights into your current stress levels.


Stay Proactive, Stay Healthy

AutoStress keeps a watchful eye on your stress levels. If the app detects a spike, you'll receive immediate  notifications, empowering you to take action and manage your stress before it takes a toll.


Apple Health Integration

AutoStress reads HRV data from Apple Health to perform stress monitoring. All your data is stored locally and will never be uploaded to any server. To ensure the app functions properly, please keep Background App Refresh turned on.


Important Disclaimer

AutoStress is intended for informational purposes only. The information and any insights provided by the app should not be considered medical advice or diagnosis, and should not replace professional medical care. AutoStress relies on estimates based on user data, and may not be entirely accurate.

If you are experiencing excessive stress that you feel unable to manage, or are considering any medical decisions, please seek professional help from a doctor or licensed mental health professional in a timely manner.